Typically a $130 fee, but we are discounting the fee for first-time guests only. Schedule your session now.
Our proprietary method was developed over decades of hands-on clinical experience by a Physical Therapist and a Chiropractic Physician, focused on helping patients restore full range of motion.
Every body is unique. That’s why our Vital Stretch Practioners® (VSP®) complete extensive hands-on training, enabling them to personalize each session to align with your specific objectives and physical requirements.
Our 3D Vital Signs video technology captures and analyzes gait, posture, and range of motion, allowing you to clearly track your progress over time. Using this precise, real-time data, your VSP® customizes each assisted stretch to ensure both safety and optimal effectiveness.
Alleviate stress while feeling lighter, more mobile, and fully energized.
Increase flexibility, unlock your potential, and outperform your previous best.
Promote graceful aging with improved posture, strength, and resilience.
Promote faster recovery while reducing the risk of future injuries.
We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.
Shawn Le is a dedicated Vital Stretch Practitioner at The Vital Stretch Tanglewood and is all about helping you move better, feel better, and actually enjoy the process. With a Bachelor’s degree in Kinesiology and a Master’s in Athletic Training, he brings a clinical-level understanding of the body to every stretch session. This combination of education and hands-on expertise gives clients — especially parents, athletes, and anyone dealing with chronic tightness — immediate confidence that they’re in skilled, knowledgeable hands.
As a NASM-certified Vital Stretch Practitioner trained in assisted stretching, flexibility training, and Therabody Theragun techniques, he blends science, precision, and personality to deliver sessions that improve mobility, reduce pain, and help prevent injuries.
When he’s not elevating someone’s recovery game, you’ll find him supporting all things Houston sports or belting out tunes in his car.
Erica Byrne brings over 20 years of experience in the health and fitness industry as a personal trainer, wellness coach, and studio leader. She holds a degree in Ayurveda and Integrative Science and is NASM-certified in stretching and mobility. Trained in multiple recovery modalities—including assisted stretch, massage techniques, lymphatic drainage, Reiki, and TheraGun therapy—Erica combines a holistic approach with deep knowledge of body mechanics.
A former professional dancer for the Houston Texans, she brings athletic insight and energy to her work. Outside the studio, Erica embraces a free-spirited, holistic lifestyle—spending time outdoors and leaning into her “slightly hippie” side with a passion for movement, nature, and overall wellness.
Known for her outgoing personality, Erica has a natural ability to make clients feel comfortable, motivated, and excited about taking care of their bodies.
Natalie Oettli is a dedicated Vital Stretch Practitioner, delivering a results-driven experience grounded in expertise, precision, and intention. A native Houstonian, she holds a Bachelor of Science in Health and a minor in Psychology from the University of Houston, bringing a comprehensive understanding of both the physical and mental components of wellness.
With a background in physical therapy specializing in rehabilitation, Natalie developed a deep respect for the body’s ability to recover and a passion for preventative care. As a NASM-certified Stretching and Flexibility Coach with specialized training in assisted stretching, advanced flexibility techniques, and Therabody Theragun modalities, she applies a highly targeted, personalized approach to every session.
Natalie believes that moving without pain isn’t a luxury—it’s a standard. Whether you’re an athlete, a weekend warrior, a desk-bound professional, or simply feeling the effects of everyday life, she is committed to making stretching both effective and approachable, built to create lasting change.
Alexis is a certified NASM Stretch and Flexibility Practitioner with a Bachelor’s degree in Kinesiology from the University of Houston. With over two years of experience as a Certified Personal Trainer, she brings a strong foundation in movement, body mechanics, and client care.
With a background in dance, cheer, and gymnastics, Alexis understands firsthand the importance of proper mobility and recovery. She is passionate about helping clients reduce stiffness, improve flexibility, and move more efficiently through therapeutic stretching techniques. Her goal is to create a personalized and effective stretch experience that’s designed to relieve tension, improve flexibility, and enhance overall movement—helping clients feel better, move better, and perform at their best.
Nicholas is a performance-focused health and wellness professional with a refined approach to movement, recovery, and overall well-being. He holds a Bachelor of Science in Kinesiology from the University of Houston and is certified through NASM’s Stretching and Flexibility program. Blending clinical knowledge with hands-on expertise, Nicholas specializes in personalized recovery and mobility services, including assisted stretching, Theragun therapy, cupping, and aquatic therapy. He has extensive experience working with a wide range of clients—including older adults—helping improve mobility, reduce pain, and support long-term functional health. His work is shaped by his own journey of losing over 50 pounds, giving him a unique level of empathy and insight into achieving and maintaining a high standard of health. He brings this perspective into every session, focusing on results, longevity, and sustainable performance.
A senior Vital Stretch Master Trainer rated Nicholas among the top national performers for his smooth technique and attention to detail. He creates a premium, tailored experience—whether the goal is recovery, improved mobility, or peak physical readiness. Outside the studio, he stays active through weight training, running, and soccer.
Schedule your private introductory session with a certified Vital Stretch Practitioner®. Your mobility will be evaluated using our advanced Vital Signs 3D technology.
Unwind in our upscale, semi-private studio as your certified VSP provides a personalized session thoughtfully designed to meet your body’s unique needs.
Receive a personalized mobility plan thoughtfully designed to support your lifestyle and long-term well-being, with each session strategically building upon the last.
