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Our Signature
Stretch Method
The Vital Stretch® Method is a clinically designed approach to stretching, developed by a physical therapist and a chiropractic physician over decades of hands-on work helping patients regain full range of motion and recover from injuries.
This method combines deep, targeted stretches with advanced techniques that go beyond flexibility to release tension, restore range of motion, and leave you feeling revitalized. Our Vital Stretch Practitioners (VSPs) receive advanced hands-on training in our method, equipping them to carefully customize each stretch to meet your body’s unique needs.
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Semi - private
Boutique Setting
Our upscale, semi-private stretch spaces provide a peaceful escape where you can unwind and focus entirely on how good each stretch feels. Designed with privacy and comfort in mind, The Vital Stretch® environment elevates your experience and soothes away stress.
Vital Signs
3D Video Tech
Vital Signs 3D imagery technology provides detailed information for customizing your stretch and tracking your progress. By capturing a real-time analysis of your gait, posture, and range of motion, Vital Signs gives our VSPs a detailed look at how your body moves and where it needs support. This technology pinpoints areas of tightness, imbalance, or restriction, allowing your VSP to tailor each stretch to target exactly what your body needs for optimal relief and flexibility.
So whether you want to improve your golf swing, extend your stride, or relieve tennis elbow, you can measure your progress as you move confidently toward your goals.
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Who's Assisted Stretching For?
Every Body.
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Stress reducers
Reduce everyday stressors and kinks with regular assisted stretching, so you can feel looser, lighter, and fully alive.
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Peak performance
Loosen up to level up and discover how assisted stretching can help you beat your own personal best.
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Graceful aging
Minimize the impact of natural aging so you stand tall and stay strong, able to enjoy what you most love.
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Injury Recovery
Minimize the impact of natural aging so you stand tall and stay strong, able to enjoy what you most love.
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About The Vital Stretch
Frequently Asked Questions
Getting Started with The Vital Stretch®
Arrive 10 minutes early for a comprehensive introduction with your Vital Stretch Practitioner™ (VSP). Discuss any injuries and areas of concern, receive personalized stretching recommendations, and learn what to wear for optimal comfort and movement. Experience minor tenderness after the session—a normal reaction. Enjoy easy booking via our TVS app or website.
Select a Location
Wear loose, comfortable attire and socks for ease of movement. We offer private changing facilities for your convenience. Staying hydrated post-session is recommended to aid recovery.
Get Started
Wear loose, comfortable attire and socks for ease of movement. We offer private changing facilities for your convenience. Staying hydrated post-session is recommended to aid recovery.
Schedule a Session
Who Can Benefit from Assisted Stretching
Yes, from the young to the elderly, and the active to those less mobile, our programs are designed to improve mobility, reduce pain, and enhance mental and physical wellness for all.
For injuries, seek a healthcare professional's clearance. Pregnant clients can safely enjoy modified stretches for utmost comfort, pending their doctor's approval.
Absolutely. Our stretching programs are tailored for individuals of any age, lifestyle, or fitness level, promoting health and vitality for the whole family.
We're here to help!
RELIEVE STIFFNESS & PAIN
NATURALLY & MED-FREE
Ready to stretch the limits of what you can do?
