With a combined 45 years of experience and research behind the team, we have developed customized techniques and progressions to help you get the most effective stretch possible.
Our Certified Stretch Practitioners (CSP) have degrees in Kinesiology, Exercise Science, are licensed in Massage Therapy and/or hold the highest level of personal training certifications through NASM, ISSA, ACE, ACSM so you can have confidence who is putting motion and stretch into your body.
There are small steps we can all take in our daily lives to make big differences in our mood. From carving out more me time to moving our bodies, the following tips can help you begin to improve your mental health today. And if you practice them regularly while you’re feeling strong, it’s easier to turn them to them when you’re in need.