With a combined 45 years of experience and research behind the team, we have developed customized techniques and progressions to help you get the most effective stretch possible.
Our Certified Stretch Practitioners (CSP) have degrees in Kinesiology, Exercise Science, are licensed in Massage Therapy and/or hold the highest level of personal training certifications through NASM, ISSA, ACE, ACSM so you can have confidence who is putting motion and stretch into your body.
Stress manifests itself in many different, unhealthy ways. The longer we’re feeling anxious and tense, the worse these negative effects can be. We’re talking about things like chronic illnesses (i.e. cancer, heart disease, and diabetes), high blood pressure, and weight gain. One particularly annoying stress side-effect is something few people like to discuss—bad bowels.