With a combined 45 years of experience and research behind the team, we have developed customized techniques and progressions to help you get the most effective stretch possible.
Our certified stretch-practitioners are all Licensed Massage Therapists and/or hold the highest level of personal training certifications through NASM, ISSA, ACE, ACSM so you can have confidence who is putting motion and stretch into your body.
When it comes to the fitness world, golf has always been a bit of a black sheep. For years, this high-brow game has been underrated, frequently viewed as a passive sport popular with an older generation. Golf has been put down for its lack of cardio-pumping activity. You won’t need to run or jump to accomplish golf’s main task – getting a ball in a hole (or to hit the flag pole these days). You will, however, need to walk – a lot (i.e. nearly four miles) if you don’t rent a cart. And we all know that walking is a great way to get our joints moving and strengthen our muscles.