With a combined 45 years of experience and research behind the team, we have developed customized techniques and progressions to help you get the most effective stretch possible.
Our certified stretch-practitioners are all Licensed Massage Therapists and/or hold the highest level of personal training certifications through NASM, ISSA, ACE, ACSM so you can have confidence who is putting motion and stretch into your body.
Trendy and spiritual, yoga has become one of the most popular (and well-marketed) forms of group exercise. After all, their trademark “yoga pants” have become the uniform for stay-at-home moms on all sides of the globe. As a result of its over publicized popularity, most envision beautiful Lululemon-clad people contorting their bodies while chanting “ohm” in an ocean-front studio when they think about yoga. The truth is, yoga is more holistic than the media makes it seem. But, it’s not the same as stretching.