✓ Tailored-to-you Techniques
✓ Certified Stretch Practitioners
✓ Easy Scheduling
How well we move impacts how well we live. Tight muscles, pain, aging, and injuries can restrict our movement and limit our lives.
Feel looser, lighter, and fully alive.
One-on-one assisted stretching with a Certified Stretch Practitioner eases tight muscles, extends range of motion, oxygenates blood, increases energy and heightens mental and physical performance. All you have to do is breathe.
The Vital Stretch® Method supports:
✓ Expand range of motion
✓ Move lighter and looser
✓ Flex away stress
✓ Enhance performance
✓ Overcome limits
✓ Achieve faster flow movemnent
✓ Stay active longer
✓ Live well at any age
✓ Relieve stiffness & soreness
✓ Recover faster
✓ Recover more fully
✓ Prevent future injuries
Our custom-engineered tables, straps, and tools allow for Active Isolated Stabilization (AIS), a technique for deeper relaxation and results.
Your Certified Stretch Practitioner will blend dynamic movement, static holds, and press-and-release (PNF) stretching to release any tight muscles, tense fascia and stiff joints.
Get up off the table and feel ahhhmazing.
Private Studio Inside Advanced Health Professionals
Dedicated Studio in the Heart of SoNo
We’re a family of stretch enthusiasts who love to help our clients move freely, so they can live fully.
The Vital Stretch was born at the crossroads of Physical Therapy and Chiropractic work. Having treated injuries as a Physical Therapist and Chiropractor for a combined 50+ years, Missy and Rob know how the body responds to different stretching techniques and combined their know-how into the advanced progressions and techniques known as The Vital Stretch Method.
These custom techniques require expert practitioners, so standards for our Certified Stretch Practitioners are extremely high. We seek out practitioners with degrees in kinesiology and exercise science, licensed massage therapists and/or personal trainers holding top level certifications through NASM, ISSA, ACE, ACSM.
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