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TVS iconREJUVENATE
TAKE STRETCHING TO A WHOLE NEW LEVEL
TVS iconREVITALIZE
TAKE STRETCHING TO A WHOLE NEW LEVEL
TVS iconRECOVER
TAKE STRETCHING TO A WHOLE NEW LEVEL

FREE Streaming Virtual Vital Stretch

Book a Class 30-Minute Live Stretch Classes
man and woman stretching

Experience & Research

The Science and Method are the difference

Benefits :

  • Promotes Blood Flow to Muscles and Brain
  • Enhances Physical and Mental Performance
  • Improves Posture and Range of Motion
  • Increased Energy
  • Reduces Pain and Muscle Tension

Meet the Team

With a combined 45 years of experience and research behind the team, we have developed customized techniques and progressions to help you get the most effective stretch possible.

Our certified stretch-practitioners are all Licensed Massage Therapists and/or hold the highest level of personal training certifications through NASM, ISSA, ACE, ACSM so you can have confidence who is putting motion and stretch into your body.

photo of the Vital Stretch team

Pick Your Studio

Norwalk Studio

Get stretched at our Norwalk Studio Book a Session

SoNo Studio

Visit our SoNo Studio Book a Session

HOUSE CALLS

From the comfort of your own home.

Book a Session

Live Streaming

Take one of our virtual classes. Book a Session

5 Easy Ways to Take Care of YOU During Quarantine ... Check out this month's blog!

Remember all those things you planned to do when you first entered quarantine? Things like, get super fit, learn a new language, clean out the closet, cook a gourmet meal, and read three novels. Haven’t completed them? You’re not alone.