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TVS iconREJUVENATE
TAKE STRETCHING TO A WHOLE NEW LEVEL
TVS iconREVITALIZE
TAKE STRETCHING TO A WHOLE NEW LEVEL
TVS iconRECOVER
TAKE STRETCHING TO A WHOLE NEW LEVEL

Special introductory offer for first time clients!

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30 and 60 Minute Appointments Available

man and woman stretching

Experience & Research

The Science and Method are the difference

Benefits :

  • Promotes Blood Flow to Muscles and Brain
  • Enhances Physical and Mental Performance
  • Improves Posture and Range of Motion
  • Increased Energy
  • Reduces Pain and Muscle Tension

Meet the Team

With a combined 45 years of experience and research behind the team, we have developed customized techniques and progressions to help you get the most effective stretch possible.

Our Certified Stretch Practitioners (CSP) have degrees in Kinesiology, Exercise Science, are licensed in Massage Therapy and/or hold the highest level of personal training certifications through NASM, ISSA, ACE, ACSM so you can have confidence who is putting motion and stretch into your body.  

photo of the Vital Stretch team

Pick Your Studio

Norwalk Studio

Get stretched at our Norwalk Studio Book a Session

SoNo Studio

Visit our SoNo Studio Book a Session

HOUSE CALLS

From the comfort of your own home.

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Live Streaming

Take one of our virtual classes. Book a Session

Six Fun Ways to Celebrate the Holidays Social-Distance Style

Try to ignore the downsides caused by the need to social distance, quarantine, and isolate during this crazy 2020 holiday season. Instead, focus on the things you CAN do. Add a few new traditions into your festive mix, get outside for a wintry walk, or snuggle in for a holiday movie marathon. Here are six more easy ways to add fun to your holiday.