With a combined 45 years of experience and research behind the team, we have developed customized techniques and progressions to help you get the most effective stretch possible.
Our Certified Stretch Practitioners (CSP) have degrees in Kinesiology, Exercise Science, are licensed in Massage Therapy and/or hold the highest level of personal training certifications through NASM, ISSA, ACE, ACSM so you can have confidence who is putting motion and stretch into your body.
Try to ignore the downsides caused by the need to social distance, quarantine, and isolate during this crazy 2020 holiday season. Instead, focus on the things you CAN do. Add a few new traditions into your festive mix, get outside for a wintry walk, or snuggle in for a holiday movie marathon. Here are six more easy ways to add fun to your holiday.