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TVS iconREJUVENATE
TAKE STRETCHING TO A WHOLE NEW LEVEL
TVS iconREVITALIZE
TAKE STRETCHING TO A WHOLE NEW LEVEL
TVS iconRECOVER
TAKE STRETCHING TO A WHOLE NEW LEVEL

Special introductory offer for first time clients!

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30 and 60 Minute Appointments Available

man and woman stretching

Experience & Research

The Science and Method are the difference

Benefits :

  • Promotes Blood Flow to Muscles and Brain
  • Enhances Physical and Mental Performance
  • Improves Posture and Range of Motion
  • Increased Energy
  • Reduces Pain and Muscle Tension

Meet the Team

With a combined 45 years of experience and research behind the team, we have developed customized techniques and progressions to help you get the most effective stretch possible.

Our certified stretch-practitioners are all Licensed Massage Therapists and/or hold the highest level of personal training certifications through NASM, ISSA, ACE, ACSM so you can have confidence who is putting motion and stretch into your body.

photo of the Vital Stretch team

Pick Your Studio

Norwalk Studio

Get stretched at our Norwalk Studio Book a Session

SoNo Studio

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HOUSE CALLS

From the comfort of your own home.

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Live Streaming

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6 Reasons Why Golf is a Hole-in One for Your Health! Check out this month's blog!

When it comes to the fitness world, golf has always been a bit of a black sheep. For years, this high-brow game has been underrated, frequently viewed as a passive sport popular with an older generation. Golf has been put down for its lack of cardio-pumping activity. You won’t need to run or jump to accomplish golf’s main task – getting a ball in a hole (or to hit the flag pole these days). You will, however, need to walk – a lot (i.e. nearly four miles) if you don’t rent a cart. And we all know that walking is a great way to get our joints moving and strengthen our muscles.