We ask that you arrive about 10 minutes early so that you have time to change and check in for your appointment. Prior to your first stretch, your Vital Stretch Practitioner (VSP) will go through your intake with you. We want to be sure you have no injuries, and talk through any areas of concern you may have. We usually make specific recommendations for stretches to perform on your own in between our sessions to keep the progress going!
Please wear loose, comfortable clothing, and socks that will allow you to have freedom of movement in multiple positions. We offer a private bathroom if you want to change when you come in for your stretch. Please come in a few minutes before your appointment if you plan to change before your stretch.
Some clients experience temporary tenderness after your first stretch. This is completely normal and should pass within a few hours or a day. Drink plenty of water to flush your system. We'll tell you all about how you may feel at your appointment.
Our standard practice is to text you the day before your appointment to remind you of your assisted stretch session.
The easiest way to book your appointments is via our TVS app [see buttons above to download to your smartphone]. You can also make an appointment on our website under the "Services" tab above.
Worried your stretcher will push you too far? Don’t be. We tailor each assisted stretch session to meet your individual goals and your body’s specific needs.
It is important to note that all of our Vital Stretch Practitioners are also Licensed Massage Therapists and/or hold the highest level of personal training certifications through NASM, ISSA, ACE, ACSM. Our Vital Stretch Practitioners’ advanced degrees and/or licensing gives you the confidence to put motion and stretch into your body. Ensuring you’ll feel The Vital Stretch® difference. Our method of assisted stretching is unlike any other.
You’ll be positioned on our specially designed tables allowing isolated stabilization [our advanced and a soft belting system] will be used to get you in the perfect spot.
As your tight fascia is released throughout your body, you’ll notice each stretch motion going farther as your Vital Stretch Practitioner helps you to increase your flexibility and range of motion. You will see and feel your improvement during your very first stretch. And your progress will only increase and grow from there with your future assisted stretch sessions.
Your tailored stretch program, designed by your Vital Stretch Practitioner, will consider your age, phase of life, and level of conditioning. We will never force your body into a stretch it is not ready to do.