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Assisted Stretch in Wilton, CT

Limited mobility limits your life. Let’s change that.
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Claim Your $59 Introductory Session

Typically a $120 fee, but we are discounting the fee for first-time guests only. Schedule your session now.

More Than Stretching, This is a Full Body Mobility Transformation

Release Muscle Tension

Increase Range of Motion

Feel Looser & Lighter

Redefine Your Movement. Redefine Your Life.

Picture waking up feeling effortless, confident, and in control—your body becoming more flexible, not restrictive. Move freely, stand comfortably, and live without boundaries.
  • Enhance mobility with greater ease and flexibility
  • Minimize discomfort and stiffness through natural methods
  • Maintain long-term activity and independence
  • Rebuild confidence in your physical abilities
  • Prevent avoidable mobility-related limitations
  • Achieve an improved overall sense of well-being
Claim Your Intro Session

We Are Committed to Helping You Expand Your Physical Potential Beyond Perceived Limits.

Our Approach Sets Us Apart.

Our specialized approach was refined over decades of clinical experience by a physical therapist and a chiropractic physician, focused on restoring optimal range of motion.

Semi-Private Sessions? Absolutely.

Our refined semi-private stretch spaces offer a calm, distraction-free setting where you can fully focus on each movement. Thoughtfully designed for comfort and discretion, the The Vital Stretch® environment enhances your experience while easing tension and stress.

Universal Sizing isn’t For All

Every body is unique. Our VSPs undergo intensive practical training to customize each session to your specific goals and needs.

Vital Signs Technology – Redefining Stretch Personalization

Our Vital Signs 3-D video system captures and analyzes gait, posture, and mobility, enabling your VSP to safely and effectively tailor each assisted stretch based on real-time insights.
Try Our Signature Method

Regardless of Age, Lifestyle, or Fitness, The Vital Stretch® Enhances:

Daily Comfort

Relieve stress and enjoy a lighter, more flexible, and energized body.

Maximum Potential

Stretch further, perform better, and surpass your personal best.

Aging With Elegance

Reduce the effects of aging to maintain strength and posture.

Rehabilitation

Promote quicker recovery and reduce the risk of future injuries.

Meet Our Experts

We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.

Lead Vital Stretch Practitioner®
Fabian Sampayo
Fabian Sampayo is a Level 3 Vital Stretch Practitioner and one of the most experienced members of the team, serving clients with over four years of hands-on expertise at The Vital Stretch. As a certified trainer for new practitioners, he combines advanced stretching techniques with a strong background in corrective exercise, sports performance, EMS, and physical therapy. His sessions are focused, customized, and designed to deliver measurable results based on each client’s unique needs. A former high school football standout and Bronx Times Defensive Player of the Year, Fabian continued his athletic career at Robert Morris University, competing in football as well as baseball and track. He later transitioned into coaching football and became a certified personal trainer in 2015, deepening his commitment to helping others move and perform at their best. He is passionate about helping people move better, feel stronger, and recover faster—whether they’re competitive athletes, busy professionals, parents staying active with their kids, or anyone looking to reduce pain and improve mobility. His hands-on, intentional approach ensures every session leaves clients feeling the difference.
Lead Vital Stretch Practitioner®
Jennifer Collias
Jennifer Collias is a Lead Vital Stretch Practitioner® at The Vital Stretch Wilton, bringing a client-focused approach and a passion for helping individuals feel their best. With six years of experience as a fit specialist at CTRunCo and as a Physical Therapy Aide, Jennifer has honed her skills in guiding clients one-on-one through personalized plans that improve mobility, flexibility, and overall well-being. She is NASM CPT and NASM Stretch Certified, demonstrating her dedication to deepening her knowledge and delivering effective, safe, and tailored sessions. Jennifer loves connecting with people and finds it incredibly rewarding to help them move better, feel stronger, and enjoy their bodies more fully. Outside the studio, Jennifer is a dedicated distance runner and triathlete, including Ironman competitions, which inspire her understanding of the importance of mobility, recovery, and overall wellness. Her expertise, empathy, and enthusiasm make every session supportive, motivating, and personalized to each client’s goals.
Lead Vital Stretch Practitioner®
Gabriella Fromm
Gabriella Fromm is a Vital Stretch Practitioner® at The Vital Stretch Wilton, bringing energy, care, and a passion for helping clients move and feel their best. She is currently a student at Sacred Heart University, majoring in Health Science with a concentration in Nutrition and Dietetics, which gives her a strong foundation in the science of movement, wellness, and performance. Gabriella is NASM VSP Level 1 certified and loves guiding clients through stretching sessions that improve mobility, reduce tension, and support overall well-being. She finds it incredibly rewarding to help people feel better in their bodies, reach their goals, and build confidence through movement. Outside the studio, Gabriella draws inspiration from her love of sports, particularly softball, which she still plays in college. Growing up playing a variety of sports taught her the value of teamwork, communication, and dedication—lessons she brings into every session to help clients move with purpose and confidence.
Vital Stretch Practitioner®
Joseph Yerinides
Joseph Yerinides is a dedicated and enthusiastic Vital Stretch Practitioner® at The Vital Stretch® Wilton, with a strong academic background and a passion for helping others achieve their wellness goals. He has been working as a VSP for one year and will graduate from Liberty University in Virginia in May 2025 with a degree in Exercise Science: Therapeutic Science and a minor in Strength and Conditioning. He is an ACSM-EP-C certified Exercise Physiologist, enabling him to create personalized exercise programs. He is also a NASM certified Stretch and Flexibility Coach, proficient in assisted stretching techniques and providing expert stretching advice. Upon graduation, he will also be a NSCA Certified Strength and Conditioning Coach, further expanding his ability to work with athletes and develop comprehensive strength and conditioning programs. He enjoys connecting with clients, learning about their backgrounds, and collaborating with them to set achievable goals. He finds the personal interactions inherent in assisted stretching incredibly rewarding. He is passionate about helping people alleviate pain, empowering them to understand their bodies better, and guiding them toward a pain-free and more mobile life. Sports and athletics are a central passion for Joseph. He has participated in a wide range of sports and is an avid fan of the NFL and MLB. He also enjoys playing music, including drums, guitar, and piano, and spending time outdoors hiking with friends while listening to music. These interests complement his holistic approach to well-being and contribute to his ability to connect with clients on a personal level. Visit Joseph and experience his expertise and enthusiasm firsthand.
Vital Stretch Practitioner®
Zack James
Zack James is a Vital Stretch Practitioner at The Vital Stretch Wilton, bringing knowledge, dedication, and a results-driven approach to every session. He holds a Bachelor of Science in Exercise and Sport Science and is currently pursuing his Physical Therapist Assistant degree, combining academic training with hands-on experience to deliver thoughtful and effective stretching services. He is NASM VSP Level 1 certified and passionate about empowering clients to reach their full potential. He loves helping people feel better in their bodies—whether that means improving flexibility for athletic performance, decreasing pain, or restoring function for everyday activities. Understanding that each client is unique, Zack tailors every session to align with individual needs and goals. Outside the studio, Zack embraces his adventurous side through scuba diving, horseback riding, and ranching—proudly calling himself a pure Texan at heart. His drive, discipline, and love for movement translate into sessions that are purposeful, personalized, and focused on lasting results.  
Vital Stretch Practitioner®
Santos Caro
Santos Caro is a Vital Stretch Practitioner at The Vital Stretch Wilton, dedicated to helping clients move better, reduce tension, and feel more confident in their bodies. He brings experience working with a wide range of individuals, including time spent as a physical therapy aide, volunteering in schools, and leading educational and athletic activities for youth. Santos is currently continuing his education at Sacred Heart University, further strengthening his foundation in movement and recovery. He is a NASM Certified Stretch and Flexibility Coach and is part of Sacred Heart University’s 3+3 Doctorate of Physical Therapy program. He is set to earn his Bachelor’s degree in Exercise Science and will continue into graduate studies, combining academic knowledge with hands-on experience to support client progress. Santos enjoys helping people feel more relaxed, mobile, and ready to engage in their daily activities. He finds it especially rewarding to see clients come in feeling tight or limited and leave feeling refreshed and ready to move. Outside the studio, he enjoys staying active through resistance training and volleyball, and has a background in soccer, track, and bowling.
Vital Stretch Practitioner®
Fernanda Mota-Rodrigues
Fernanda Mota-Rodrigues is a Vital Stretch Practitioner® at The Vital Stretch Wilton, bringing over 16 years of experience in the wellness and fitness industry. She has founded multiple wellness ventures, including Temple Fitness and Ground Zero Pelvic Health, and is also an IFBB Pro Athlete. Her extensive background spans performance training, recovery, and pelvic health, with a strong focus on helping clients improve how they move and feel in their bodies. She is a NASM Certified Personal Trainer and holds additional certifications in Precision Nutrition, posture and biomechanics, pelvic muscle health, and performance and recovery. Fernanda’s approach is rooted in understanding the body as a complete system, with an emphasis on pain-free performance and long-term movement quality. Fernanda is passionate about helping people move without the “chains” of chronic tension or pain, viewing stretching as a way to reset the body’s foundation. Outside the studio, she enjoys lifting, reading, and breathwork practices that support both physical and mental performance.
Vital Stretch Practitioner®
Abel Amaya

Abel Amaya is a dedicated and enthusiastic Vital Stretch Practitioner® at The Vital Stretch Wilton, with nearly four years of experience helping clients achieve their flexibility and health goals. He holds a B.S. in Exercise and Sport Science and is a NASM Certified Stretching and Flexibility Coach. Currently pursuing his Physical Therapist Assistant degree, Abel combines his academic background with practical experience to provide comprehensive and effective stretching services. He is passionate about empowering individuals to reach their full potential. He finds immense satisfaction in helping clients improve flexibility for enhanced athletic performance, decrease pain, and regain functionality in their everyday activities. He understands that each client is unique and tailors his approach to meet their specific needs and goals. Abel is committed to facilitating positive changes in his clients’ lives through personalized stretching programs.His passion for injury prevention and rehabilitation stems partly from his experience as a brown belt in Brazilian Jiu Jitsu. Witnessing firsthand the impact of injuries, Abel is driven to educate others and provide them with the tools they need to maintain optimal health and well-being. He is confident in his ability to guide clients on their journey to improved flexibility and overall wellness. Visit Abel to experience the benefits of The Vital Stretch® and begin your path to a healthier, more flexible you.

Wilton's Residents Love The Vital Stretch®

Experience Wilton Premier Stretch Studio

Situated at 5 River Road, Suite 3, Wilton Town Center, CT 0689, our boutique studio blends clinical expertise with refined hospitality, offering a distinctive Vital Stretch® experience from the moment you arrive.
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Assisted Stretching Provides Natural, Full-Body Pain Relief

  • Enhance movement and flexibility
  • Ease pain and stiffness naturally
  • Stay active and self-reliant longer
  • Rebuild trust in your body
  • Protect against future mobility issues
  • Feel renewed and more energized
Claim Your Intro Session

The Simple 3 Step Process to Reclaiming Your Mobility

Book Your Complimentary Intro Session

Schedule your initial consultation with a certified Vital Stretch Practitioner®. Experience a mobility assessment using our state-of-the-art Vital Signs 3D technology.

Try Your Signature Stretch

Unwind in our premium semi-private studio as your expert VSP guides a session customized to your body.

Step Ahead With Assurance

Receive a tailored mobility plan that supports your lifestyle and aging goals, with each session progressing from the last.

Schedule Your Intro Session Now
What is the recommended attire for my stretch session?
Dress in flexible athletic wear that permits easy movement. You will remain fully dressed throughout the session.
Clients often call it a satisfying deep stretch. Your VSP guides the session within your comfort level, keeping you in full control.
Assisted stretching is fully passive—you relax as your VSP guides your movements. We safely extend your range beyond what you can achieve alone and target hard-to-reach areas.
Yes, we operate by appointment only to ensure you receive personalized attention. You can book online, call 203-210-7101, or email wilton@thevitalstretch.com
We’re located at 5 River Road, Suite 3, Wilton Town Center, CT 06897. We have plenty of free parking in the lot!
Frequency varies with your goals and mobility. Some clients schedule weekly or bi-weekly sessions, while others come monthly for upkeep. Your VSP will suggest the ideal schedule during your free intro session.

Move Freely, Live Fully®

Begin your path to improved mobility here in Wilton. Whether aiming for peak performance, easing chronic stiffness, or simply wanting to feel your best, we’re ready to guide your first step.
  • High-End Stretch Studio
  • Advanced 3D Mobility Analysis
  • Certified Practitioners
  • Tailored Specifically for Your Body
Schedule Your Session Now