Restricted mobility shouldn’t hold you back—let’s transform that.
Typically a $195 fee, but we are discounting the fee for first-time guests only. Schedule your session now.
Alleviate stress while feeling lighter, more mobile, and fully energized.
Increase flexibility, unlock your potential, and outperform your previous best.
Promote graceful aging with improved posture, strength, and resilience.
Promote faster recovery while reducing the risk of future injuries.
We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.
Natalia is a dedicated Vital Stretch® Practitioner at The Vital Stretch St. Louis Park, bringing a strong medical background and compassionate presence to every session. With experience nursing in both the Operating Room and NICU at Fairview Hospital, Natalia understands the body from a clinical and deeply human perspective. Her time in fast-paced hospital environments strengthened her attention to detail, calm demeanor, and commitment to helping others feel safe and supported in their care.
She holds a bachelor’s degree, is NASM certified, and is currently obtaining her Master’s degree in Nursing. Her advanced education, combined with her hands-on healthcare experience, allows her to approach stretching with both precision and empathy. Natalia is also able to speak multiple languages, helping her connect with and support a diverse range of clients in a meaningful way.
Natalia enjoys helping people with stretching because she sees how it positively impacts both the body and the mind. She loves watching clients move more freely in their daily lives and leave sessions feeling lighter, calmer, and more comfortable in their own bodies. Outside the studio, she enjoys spending time with her dog Booker and making memories with friends and family. Her warm, grounded energy helps create a space where clients can truly relax, reset, and feel their best.
Ellie is a passionate Vital Stretch® Practitioner at The Vital Stretch St. Louis Park, who brings both science and mindfulness into every session. With a background as a gymnast for over a decade and a degree in Biology with a Psychology minor from the University of Wisconsin at La Crosse, Ellie has long been fascinated by how the body and mind work together. Before joining The Vital Stretch®, Ellie earned her NASM Stretch Practitioner Certification and also completed trauma-informed advocacy training. Her daily yoga and breathwork practice have deeply influenced her approach, helping her guide clients toward a more intuitive connection with their own bodies. Ellie’s favorite part of her work is helping people rediscover freedom in movement and find relief from the pain or tension they’ve been living with. She believes that through assisted stretching and mindful movement, everyone can live a more full, balanced, and vibrant life. Outside the studio, Ellie’s creativity shines through her love of flow arts, dancing, music, and crafting. Her warm presence and holistic perspective create an uplifting space where every client feels supported, empowered, and at ease.
Maria is a Vital Stretch Practitioner® at The Vital Stretch St. Louis Park, bringing a client-focused approach and a passion for helping people feel more relaxed, comfortable, and confident in their bodies. She is dedicated to creating supportive, personalized sessions that help clients improve mobility, reduce tension, and feel their best both physically and mentally.
Maria is a NASM Certified Stretching and Flexibility Coach and also holds a Therabody Percussive Instruments certification. She is passionate about continuing to grow within the wellness space so she can provide the highest level of care and support to every client she works with. She enjoys helping people through stretching because she sees the real impact it can have on everyday life, from relieving tension to helping clients move more freely and comfortably.
Outside the studio, Maria enjoys exploring new coffee shops and restaurants, staying active, and continuing to learn more about wellness, recovery, and movement. She also loves caring for pets and is naturally drawn to helping both people and animals feel better, bringing a warm and compassionate energy into every session.
Chance is a Vital Stretch Practitioner® at The Vital Stretch St. Louis Park, bringing a well-rounded background in personal training, customer service, marketing, sales support, and quality assurance. His passion for health and wellness, combined with his experience working closely with people from all walks of life, allows him to create sessions that are supportive, motivating, and tailored to each client’s individual goals. He is a NASM Certified Personal Trainer with additional certifications in Stretching and Flexibility and Nutrition, along with CPR and AED certification. He enjoys helping clients improve mobility, feel stronger, and gain confidence in their movement. For Chance, one of the most rewarding parts of stretching is seeing clients reach milestones they once thought were out of reach and noticing the positive impact improved mobility can have on both performance and everyday life. Outside the studio, Chance enjoys staying active through strength training and fitness, something he has been committed to since his teenage years. Growing up, he played both baseball and hockey, experiences that helped shape his appreciation for recovery, movement, and overall physical wellness. In his free time, he enjoys gaming, spending time outdoors, and catching up with friends and family.
Lex is a seasonal Vital Stretch Practitioner® who brings energy, curiosity, and a genuine desire to help others feel their best. She is preparing to begin her post-secondary education with plans to pursue a pre-med pathway and a future career in healthcare.
Her interest in health, movement, and the human body makes The Vital Stretch® a natural place for her to gain hands-on experience while helping clients improve their mobility, flexibility, and overall well-being. Lex approaches each session with care, professionalism, and a willingness to learn, creating a welcoming and supportive experience for every client.
Outside the studio, Lex enjoys staying active, continuing her education, and exploring her growing interest in medicine and wellness.
Schedule your private introductory session with a certified Vital Stretch Practitioner®. Your mobility will be evaluated using our advanced Vital Signs 3D technology.
Unwind in our upscale, semi-private studio as your certified VSP provides a personalized session thoughtfully designed to meet your body’s unique needs.
Receive a personalized mobility plan thoughtfully designed to support your lifestyle and long-term well-being, with each session strategically building upon the last.
