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Assisted Stretch in St. Johns, FL

Overcome restricted mobility and reclaim your freedom of movement.
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Claim Your $29 Introductory Session

Typically a $130 fee, but we are discounting the fee for first-time guests only. Schedule your session now.

More Than Stretching, This is a Full Body Mobility Transformation

Release Muscle Tension

Increase Range of Motion

Feel Looser & Lighter

Reimagine Your Movement. Improve Your Everyday Living.

Picture mornings filled with ease, confidence, and control—your body becoming more flexible. Move without stiffness, stand without pain, and live unrestricted.
  • Enjoy effortless movement and enhanced flexibility
  • Naturally and effectively reduce pain and stiffness
  • Maintain long-term strength, activity, and independence
  • Restore confidence in your body
  • Prevent future mobility limitations
  • Feel like yourself again—stronger, more capable, and revitalized
Claim Your Intro Session

We’re Here to Redefine What’s Possible

"Our Signature Approach Defines Us"

Developed through decades of clinical expertise by a Physical Therapist and a Chiropractic Physician, our proprietary method helps patients regain complete range of motion.

Experience the Benefits of Semi-Private Sessions

Our semi-private stretch suites combine luxury and serenity, allowing you to fully relax and reap the benefits of each stretch. Vital Stretch® creates a calming atmosphere that supports deep relaxation and stress reduction.

Stretching Solutions Tailored to You

Recognizing that every body is unique, our Vital Stretch Practitioners® (VSP®) are extensively trained to personalize each session to your goals and physical condition.

Vital Signs Technology Revolutionizes Personalized Stretching

With 3D Vital Signs® video technology, we analyze your gait, posture, and range of motion, providing measurable insights into your progress. Your VSP® then tailors each assisted stretch for optimal safety and results.
Try Our Signature Method

Vital Stretch® is designed to provide support for every age, lifestyle, and fitness level:

Simple Daily Relief

Ease stress while increasing mobility, vitality, and energy.

Peak Potential

Boost flexibility, unleash your potential, and achieve new personal records.

Balanced Aging

Encourage graceful aging with better posture, strength, and overall vitality.

Post-Injury Recovery

Accelerate recovery and reduce the likelihood of future injuries.

Meet Our Experts

We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.

F. Kara Giangreco

Director of Studio Operations

Kara Giangreco is the Director of Studio Operations based at The Vital Stretch® Stamford, bringing with her an impressive background in the health and wellness industry that spans over two decades. Since 1998, Kara has been dedicated to helping individuals achieve their fitness goals. She began her career as a personal trainer and in 2003, co-founded a successful martial arts studio with her husband, which continues to thrive today. For ten years, she owned and operated an iLoveKickboxing location before transitioning into management roles at OrangeTheory Fitness. Now, she enthusiastically brings her extensive experience and passion for fitness to The Vital Stretch®. A NASM Coach and NASM Stretching & Flexibility certified professional, she believes that stretching is foundational to health and wellness. She is passionate about helping clients experience the transformative power of improved flexibility and mobility. "I truly love watching people transform their lives," Kara shares, "going from feeling hindered by their bodies to rediscovering the freedom to enjoy their favorite activities. Helping people move without pain or limitations and live the life they want is incredibly rewarding."

Evan Bonenfant

Lead Training Coordinator/Head Stretch Practitioner

Meet Evan Bonenfant, our Lead Training Coordinator/Head Vital Stretch Practitioner® at The Vital Stretch® Stamford! Evan brings a wealth of expertise to his role, combining his passion for fitness with a deep understanding of human movement. As Lead Training Coordinator, he oversees developing and delivering training programs for all Vital Stretch Practitioners®, ensuring the highest quality and consistency in client care. Evan boasts an impressive academic and professional background. He is a National Academy of Sports Medicine (NASM) Certified Professional, a licensed Massage Therapist in Connecticut, and specializes in Post-Rehabilitative Exercise and Neuromuscular Reprogramming. This comprehensive knowledge base equips him to effectively guide clients on their journey toward improved mobility and overall well-being.

Estevan Ortega

Vital Stretch Practitioner

Meet Estevan Ortega, our Vital Stretch Practitioner® at The Vital Stretch® Stamford! Estevan brings a wealth of knowledge and enthusiasm to his role at The Vital Stretch ®. He is dedicated to helping individuals of all ages move better and feel their best through the power of stretching. Estevan possesses a strong foundation in fitness, holding certifications as a National Academy of Sports Medicine (NASM) Certified Group Fitness and Personal Trainer, as well as a Certified Boxing Trainer. This diverse background allows him to understand the unique needs of each client and tailor stretching programs to address their specific goals, whether it's improving athletic performance, recovering from injuries, or simply reducing stress. Estevan finds immense satisfaction in guiding his clients on their journey towards improved mobility and overall well-being. He enjoys understanding their individual needs, addressing any concerns they may have, and empowering them to achieve their stretching goals.

Abel Amaya

Vital Stretch Practitioner®

Abel Amaya is a dedicated and enthusiastic Vital Stretch Practitioner® at The Vital Stretch® Stamford, with nearly four years of experience helping clients achieve their flexibility and health goals. He holds a B.S. in Exercise and Sport Science and is a NASM Certified Stretching and Flexibility Coach. Currently pursuing his Physical Therapist Assistant degree, Abel combines his academic background with practical experience to provide comprehensive and effective stretching services. He is passionate about empowering individuals to reach their full potential. He finds immense satisfaction in helping clients improve flexibility for enhanced athletic performance, decrease pain, and regain functionality in their everyday activities. He understands that each client is unique and tailors his approach to meet their specific needs and goals. Abel is committed to facilitating positive changes in his clients' lives through personalized stretching programs.

William Manusky

Vital Stretch Practitioner®

William Manusky is a dedicated Vital Stretch Practitioner® at The Vital Stretch® Stamford. He earned his degree in Communications from Merrimack College, where he discovered the power of connection and the importance of creating meaningful experiences—something he now brings to every client interaction. As a NASM Certified Personal Trainer with a Stretching and Flexibility specialization, William is passionate about helping people of all ages improve their strength, mobility, and overall wellness. For William, stretching is more than just a physical routine—it’s a way to help others gain confidence in what their bodies can do. Whether it’s regaining mobility, building strength, or simply moving with more ease, he finds it rewarding to support people in achieving their goals. His belief is simple: healthy living should be accessible, sustainable, and empowering for everyone. Outside of the studio, he enjoys both tennis and wrestling, two passions that push him in very different ways. Tennis sharpens his patience, focus, and strategy, while wrestling builds resilience, discipline, and adaptability. Together, they’ve taught him the value of intentional movement and continuous self-improvement—principles he shares with his clients every day.

Kara Giangreco is the Director of Studio Operations based at The Vital Stretch® Stamford, bringing with her an impressive background in the health and wellness industry that spans over two decades. Since 1998, Kara has been dedicated to helping individuals achieve their fitness goals. She began her career as a personal trainer and in 2003, co-founded a successful martial arts studio with her husband, which continues to thrive today. For ten years, she owned and operated an iLoveKickboxing location before transitioning into management roles at OrangeTheory Fitness. Now, she enthusiastically brings her extensive experience and passion for fitness to The Vital Stretch®.
Kara Giangreco
Kara GiangrecoDirector of Studio Operations
Meet Evan Bonenfant, our Lead Training Coordinator/Head Vital Stretch Practitioner® at The Vital Stretch® Stamford! Evan brings a wealth of expertise to his role, combining his passion for fitness with a deep understanding of human movement. As Lead Training Coordinator, he oversees developing and delivering training programs for all Vital Stretch Practitioners®, ensuring the highest quality and consistency in client care.
Evan Bonenfant
Evan BonenfantLead Training Coordinator/Head Stretch Practitioner
Meet Estevan Ortega, our Vital Stretch Practitioner® at The Vital Stretch® Stamford! Estevan brings a wealth of knowledge and enthusiasm to his role at The Vital Stretch ®. He is dedicated to helping individuals of all ages move better and feel their best through the power of stretching. Estevan possesses a strong foundation in fitness, holding certifications as a National Academy of Sports Medicine (NASM) Certified Group Fitness and Personal Trainer, as well as a Certified Boxing Trainer. This diverse background allows him to understand the unique needs of each client and tailor stretching programs to address their specific goals, whether it's improving athletic performance, recovering from injuries, or simply reducing stress.
Estevan Ortega
Estevan OrtegaVital Stretch Practitioner ®
Abel Amaya is a dedicated and enthusiastic Vital Stretch Practitioner® at The Vital Stretch® Stamford, with nearly four years of experience helping clients achieve their flexibility and health goals. He holds a B.S. in Exercise and Sport Science and is a NASM Certified Stretching and Flexibility Coach. Currently pursuing his Physical Therapist Assistant degree, Abel combines his academic background with practical experience to provide comprehensive and effective stretching services.
Abel Amaya
Abel AmayaVital Stretch Practitioner®
William Manusky is a dedicated Vital Stretch Practitioner® at The Vital Stretch® Stamford. He earned his degree in Communications from Merrimack College, where he discovered the power of connection and the importance of creating meaningful experiences—something he now brings to every client interaction.
William Manusky
William ManuskyVital Stretch Practitioner®
Kara Giangreco is the Director of Studio Operations based at The Vital Stretch® Stamford, bringing with her an impressive background in the health and wellness industry that spans over two decades. Since 1998, Kara has been dedicated to helping individuals achieve their fitness goals. She began her career as a personal trainer and in 2003, co-founded a successful martial arts studio with her husband, which continues to thrive today. For ten years, she owned and operated an iLoveKickboxing location before transitioning into management roles at OrangeTheory Fitness. Now, she enthusiastically brings her extensive experience and passion for fitness to The Vital Stretch®.
Kara Giangreco
Kara GiangrecoDirector of Studio Operations
Meet Evan Bonenfant, our Lead Training Coordinator/Head Vital Stretch Practitioner® at The Vital Stretch® Stamford! Evan brings a wealth of expertise to his role, combining his passion for fitness with a deep understanding of human movement. As Lead Training Coordinator, he oversees developing and delivering training programs for all Vital Stretch Practitioners®, ensuring the highest quality and consistency in client care.
Evan Bonenfant
Evan BonenfantLead Training Coordinator/Head Stretch Practitioner
Meet Estevan Ortega, our Vital Stretch Practitioner® at The Vital Stretch® Stamford! Estevan brings a wealth of knowledge and enthusiasm to his role at The Vital Stretch ®. He is dedicated to helping individuals of all ages move better and feel their best through the power of stretching. Estevan possesses a strong foundation in fitness, holding certifications as a National Academy of Sports Medicine (NASM) Certified Group Fitness and Personal Trainer, as well as a Certified Boxing Trainer. This diverse background allows him to understand the unique needs of each client and tailor stretching programs to address their specific goals, whether it's improving athletic performance, recovering from injuries, or simply reducing stress.
Estevan Ortega
Estevan OrtegaVital Stretch Practitioner ®
Abel Amaya is a dedicated and enthusiastic Vital Stretch Practitioner® at The Vital Stretch® Stamford, with nearly four years of experience helping clients achieve their flexibility and health goals. He holds a B.S. in Exercise and Sport Science and is a NASM Certified Stretching and Flexibility Coach. Currently pursuing his Physical Therapist Assistant degree, Abel combines his academic background with practical experience to provide comprehensive and effective stretching services.
Abel Amaya
Abel AmayaVital Stretch Practitioner®
William Manusky is a dedicated Vital Stretch Practitioner® at The Vital Stretch® Stamford. He earned his degree in Communications from Merrimack College, where he discovered the power of connection and the importance of creating meaningful experiences—something he now brings to every client interaction.
William Manusky
William ManuskyVital Stretch Practitioner®

Meet Our Experts

We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.

Vital Stretch Practitioner®
Daniel Anasco
Daniel Anasco is a dedicated Vital Stretch Practitioner® of The Vital Stretch® St. Johns, committed to helping clients achieve their physical wellness goals. His passion for fitness and client success is evident in his approach to stretching and flexibility training. Daniel combines his practical experience with a strong academic foundation, currently pursuing a degree in Kinesiology at the University of North Florida. He is also a NASM-Certified Stretching & Flexibility Coach.His background includes experience in customer service and personal training at a local gym, giving him a well-rounded understanding of client needs and the importance of personalized attention. He finds immense satisfaction in guiding individuals toward improved physical well-being and deeply values the connections he forms with those he assists. He believes that achieving wellness goals is a collaborative effort and thrives on working alongside clients to reach their full potential.Beyond his professional pursuits, Daniel’s passion for teamwork and personal growth is reflected in his involvement with the ultimate frisbee club at his college. He enjoys the competitive atmosphere and strives to continually improve his skills. Inspired by the uplifting community he found at his local gym, Daniel is committed to fostering a similarly encouraging and positive environment at The Vital Stretch®, where clients feel supported and motivated on their wellness journey. He invites you to experience the benefits of targeted stretching and flexibility training and discover how it can help you achieve your goals.
Vital Stretch Practitioner®
Anshul Panchal
Anshul Panchal is a dedicated Vital Stretch Practitioner® at The Vital Stretch® St. Johns, dedicated to helping clients move better and feel their best. Currently pursuing his Doctor of Physical Therapy (DPT), he brings a strong academic foundation in Anatomy, Biomechanics, and Clinical Movement Science. He also holds a Bachelor’s degree in Biomedical Sciences, is NASM Certified, and AHA BLS and First Aid Certified. His background includes assisting with rehabilitation programs for individuals managing chronic pain, limited mobility, and post-operative recovery. Anshul enjoys helping people with stretching because it provides both immediate relief and long-term benefits for mobility, posture, and overall well-being. For him, there’s nothing more rewarding than seeing someone improve their range of motion and finally feel comfortable in their body. Outside of the studio, he enjoys strength training and video games—two hobbies that fuel his passion for movement and recovery. Strength training has taught him the importance of mobility and balance for performance, while gaming reminds him of the value of good posture and preventing stiffness. Both inspire his commitment to stretching as an essential part of everyday health.
Vital Stretch Practitioner®
Jehna Beeler
Jehna Beeler is a dedicated Vital Stretch Practitioner® at The Vital Stretch® St. Johns, where she brings both academic insight and hands-on athletic experience to the table. A student at Jacksonville University, she is majoring in Exercise Science with a minor in Psychology, while also interning with her school’s athletic teams in Strength and Conditioning. From monitoring form to setting up equipment, she’s immersed in the science of performance and recovery every day. She holds the NASM Stretching and Flexibility Coach certification and has completed her IUSCA Level 1 Certification in Strength and Conditioning, building a solid foundation for her work at The Vital Stretch. Jehna believes stretching is one of the most overlooked but impactful ways to improve quality of life, enhance recovery, and help people reach their goals. For her, seeing clients move more comfortably and confidently is the most rewarding part of the job. Outside the studio, you’ll most likely find her in the gym, pursuing her passion for lifting and strength training—a lifestyle that keeps her connected to the same recovery and performance practices she shares with her clients.
Vital Stretch Practitioner®
Stella Stockton
Stella Stockton is a dedicated Vital Stretch Practitioner® at The Vital Stretch® St. Johns, bringing a compassionate and well-rounded background in both healthcare and movement science. Before joining The Vital Stretch, she worked as a Certified Nursing Assistant (CNA) for three years, caring for elderly patients in nursing homes—an experience that taught her the importance of preserving independence and prioritizing preventative care. She holds an associate’s degree in Kinesiology and is currently pursuing her Bachelor’s in Kinesiology at the University of North Florida. She is NASM-certified in Mobility and Flexibility, NCSF-certified in Personal Training, and also holds BLS and CNA certifications. Her passion for stretching comes from both professional and personal experience. After seeing firsthand how movement impacts long-term quality of life and managing her own chronic pain through strength and mobility training, she is dedicated to helping others feel better in their bodies. For her, stretching is more than a session—it’s a pathway to reducing pain, preventing future limitations, and supporting lifelong wellness. Outside the studio, she channels her love for movement into weightlifting six days a week, along with playing basketball, volleyball, and spikeball. A Wyoming native, she’s happiest outdoors—whether it’s hiking and camping in the mountains back home or spending sunny days at the beach here in Florida. She also enjoys making pottery, playing the piano, and finding balance through creativity and activity alike.
Vital Stretch Practitioner®
Alexis White
Alexis White is a dedicated Vital Stretch Practitioner at The Vital Stretch St. Johns, bringing a clinical foundation and compassionate energy to every session. Her background includes working as a Physical Therapy Technician and Medical/Optometric Assistant, along with completing an international physical therapy internship in Costa Rica. Through hands-on patient care in neurological rehabilitation and assisting DPTs with treatment interventions, Alexis developed a deep appreciation for movement-based healing. Her academic foundation in Behavioral Neuroscience further strengthens her understanding of the brain-body connection and how movement influences overall well-being. Alexis is currently a Doctor of Physical Therapy student at the University of St. Augustine for Health Sciences. She earned her Bachelor of Science in Behavioral Neuroscience with a minor in Chemistry from Florida State University and holds multiple certifications, including NASM Stretching & Flexibility Practitioner, NASM Certified Personal Trainer, Therabody Performance Specialist, NHA Certified Clinical Medical Assistant, and Adult & Pediatric BLS, First Aid, CPR & AED. Her advanced training allows her to approach each stretch session with precision, safety, and intention. She believes flexibility is often overlooked as a foundation for recovery, performance, and long-term injury prevention. Alexis is passionate about helping clients move more freely, reduce pain, and improve their overall quality of life. Outside the studio, she enjoys playing basketball, running half marathons, attending Jacksonville Jaguars games, and staying active with her two golden retrievers. Whether through movement, sports, or personal growth, Alexis is committed to helping others feel stronger, more confident, and fully supported in their wellness journey.

St. John's Residents Trust The Vital Stretch®

St. John’s Leading Stretch Sanctuary Awaits You

Located at 175 Rainier Lane Suite 8, St. Johns, FL 32259, our boutique studio seamlessly blends clinical expertise with elevated hospitality. From the moment you enter, you’ll notice the carefully curated details that set The Vital Stretch® apart.
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What Our Clients Say

Emily R.

Aaaaaahhmazing! I feel more alive and energized yet so relaxed and overall feel better in my body.

Brittany P.

The stretches I was doing for soccer didn’t enhance my swimming stroke. I tried The Vital Stretch® and found it improves my performance across every activity.

Maddy M.

I play tennis three times a week and was feeling it in my forearms. After my first session with Sara, I knew this would become a regular part of my routine—I felt incredible, both on and off the court.

Gary C.

My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.

Matt W.

Chronic tightness in my hamstrings and hip flexors was holding me back. Since incorporating weekly stretch sessions, I’ve consistently surpassed my personal bests.

Elaine G.

Having Evan guide my stretches makes it effortless—I don’t have to worry about areas I can’t reach on my own.

Client Testimonial & Results

Brittany P.

The stretches I was doing for soccer weren’t enough to also improve my swimming stroke. I tried The Vital Stretch® just to check it out, and it’s improved my performance no matter what I’m doing.

Maddy M.

I play tennis 3 times a week and was really feeling it in my forearms. After my first stretch with Sara, I knew this was going to become a regular thing for me. I felt so good, on the court and off.

Gary C.

My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.

Matt W.

I have chronically tight hamstrings and hip flexors that kept me from performing at my peak. Since I added a weekly stretch session, I’ve bested my best repeatedly.

Elaine G.

It’s so much easier having Evan do this for me. I don’t have to worry about places I can’t reach.

Learn How the Vital Stretch® Method Has Helped Thousands Restore Comfort and Mobility

  • Enjoy effortless movement and enhanced flexibility
  • Naturally and effectively reduce pain and stiffness
  • Maintain long-term strength, activity, and independence
  • Restore confidence in your body
  • Prevent future mobility limitations
  • Feel like yourself again—stronger, more capable, and revitalized
Claim Your Intro Session

Three Simple Steps to Restore Full Mobility

Secure Your Introductory Appointment

Begin your journey with a private session led by a certified Vital Stretch Practitioner®, utilizing our advanced 3D Vital Signs® technology to evaluate your mobility.

Unlock Your Signature Stretch

Rejuvenate in our semi-private studio with a personalized session thoughtfully designed by your certified VSP.

Step Forward with Purpose

Experience a customized mobility plan focused on your well-being, with each session thoughtfully advancing your progress.

Schedule Your Intro Session Now
What attire is best for a stretch session?
Opt for comfortable, movement-friendly athletic attire. Full clothing is maintained throughout the session.
Many clients report a “good stretch,” a highly satisfying feeling. Your VSP® will guide the session with open communication, always respecting your comfort and control.
Our fully passive assisted stretching allows you to relax as your VSP® works to safely extend beyond your active range of motion and access hard-to-reach areas.
Appointments are required to ensure personalized attention. Schedule your session online, by phone at 904-638-3298, or via email at st.johns@thevitalstretch.com
We’re located at 175 Rainier Lane Suite 8, St. Johns, FL 32259.
The ideal session frequency depends on your goals and mobility. Clients often choose weekly or bi-weekly visits, while others schedule monthly for ongoing maintenance. Your VSP® will guide you during your complimentary introductory session.

Move Freely, Live Fully®

Kickstart your journey to better mobility in St. Johns. Whatever your goals—performance, flexibility, or overall vitality—we’re here to help you succeed.
  • Elevated Studio Experience
  • Precision 3D Vital Signs Analysis
  • Accurate 3D Vital Signs Assessment
  • Designed Specifically for Your Body
Schedule Your Session Now