Typically a 195 fee, but we are discounting the fee for first-time guests only. Schedule your session now.
Our unique approach was developed by a physical therapist and a chiropractic physician through decades of hands-on experience helping patients restore full mobility.
Our premium semi-private stretch studios offer a serene environment where you can relax and fully engage with each stretch. Thoughtfully designed for comfort and privacy, The Vital Stretch® setting enhances your experience while relieving stress.
Every body is unique. Our VSPs undergo extensive hands-on training to customize each session to your specific needs and goals.
Our Vital Signs 3-D video system captures and analyzes your gait, posture, and range of motion, allowing you to track progress. Your VSP uses this precise, real-time data to safely and effectively tailor each assisted stretch.
Relieve tension and enjoy a lighter, more flexible, and energized feeling.
Release tension to enhance performance and surpass your personal best.
Reduce the effects of aging to maintain strength and posture.
Promote faster recovery and reduce the risk of future injuries.
We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.
Lucie Parranto serves as Studio Lead, Franchise Trainer, and Social Media Coordinator for The Vital Stretch® Twin Cities. With a background in leadership, sales, and coaching competitive swimming, she brings a strong combination of operational experience, communication skills, and a passion for helping teams succeed.
Lucie is currently majoring in Marketing and is certified as a NASM Stretch & Flexibility Coach. Although she is not currently practicing as a Vital Stretch Practitioner®, her education and experience give her a valuable understanding of mobility, wellness, and the client experience. She uses that knowledge to support studio operations, train new franchise team members, develop staff, and help ensure clients receive consistent, high-quality service.
Her passion for stretching is also deeply personal. Living with hypermobile Ehlers-Danlos Syndrome and chronic pain has given Lucie firsthand insight into the importance of intentional movement, empathy, and individualized support. That perspective influences the way she leads, trains, and communicates the mission of The Vital Stretch through social media.
Outside the studio, Lucie enjoys weightlifting, Pilates, dancing, baking, cooking, and exploring new recipes. Her creativity, leadership, and commitment to wellness make her an important part of The Vital Stretch team.
Ellie is a passionate Vital Stretch® Practitioner who brings both science and mindfulness into every session. With a background as a gymnast for over a decade and a degree in Biology with a Psychology minor from the University of Wisconsin at La Crosse, Ellie has long been fascinated by how the body and mind work together.
Before joining The Vital Stretch®, Ellie earned her NASM Stretch Practitioner Certification and also completed trauma-informed advocacy training. Her daily yoga and breathwork practice have deeply influenced her approach, helping her guide clients toward a more intuitive connection with their own bodies. Ellie’s favorite part of her work is helping people rediscover freedom in movement and find relief from the pain or tension they’ve been living with. She believes that through assisted stretching and mindful movement, everyone can live a more full, balanced, and vibrant life.
Outside the studio, Ellie’s creativity shines through her love of flow arts, dancing, music, and crafting. Her warm presence and holistic perspective create an uplifting space where every client feels supported, empowered, and at ease.
Emma is a Vital Stretch Practitioner® at The Vital Stretch Savage, passionate about helping clients feel better through movement, recovery, and personalized care. With a strong interest in health and wellness, Emma is dedicated to creating supportive experiences that help clients improve mobility, reduce tension, and feel more connected to their bodies. She looks forward to continuing her journey in wellness as she pursues esthetician school in the future.
She is NASM Certified and also holds a Therabody Percussive Instruments certification, allowing her to combine stretching and recovery techniques to support overall well-being. Emma enjoys building meaningful relationships with clients and tailoring each session to ensure they receive thoughtful, individualized care. Having experienced chronic pain and physical therapy firsthand, she understands the importance of rehabilitation and the positive impact it can have on daily life.
Outside the studio, Emma enjoys meditation, breathwork, swimming, and basketball, along with creative hobbies like sewing, clothing alterations, crafts, and gaming. Her passion for self-care and wellness helps her bring a calming, supportive energy into every session as she helps clients Move Freely, Live Fully®.
Kaitlyn is a Vital Stretch Practitioner® at The Vital Stretch Savage with a diverse background in wellness, healthcare, leadership, and client care. Her experience spans customer service, childcare, elderly care, dance coaching, nutrition, photography, and culinary work, all of which have strengthened her passion for helping others feel supported and confident in their bodies. Kaitlyn brings an energetic, compassionate approach to every session, creating an encouraging environment where clients can improve mobility, recovery, and overall well-being.
She is a NASM Certified Personal Trainer with additional certifications in Nutrition, Corrective Exercise Science, Stretch and Flexibility, and Performance Enhancement. Kaitlyn is also CPR and AED certified, combining her education and hands-on experience to help clients move better, feel stronger, and build confidence through movement. She enjoys helping people through stretching because she genuinely cares about supporting others in reaching goals they may have struggled with for years and helping them enjoy life more freely without limitations holding them back.
Outside the studio, Kaitlyn enjoys staying active through weightlifting, hiking, swimming, and outdoor walks with her husband and dog. A former dancer turned powerlifting enthusiast, she understands firsthand how movement can transform both physical and mental well-being. She also enjoys camping, cooking, traveling, crafting, and spending quality time with friends and family, bringing that same positive energy and passion for wellness into every stretch session.
Situated at7737 Egan Dr, Savage, MN 55378, our boutique studio blends clinical expertise with refined hospitality, offering a thoughtfully curated experience that sets The Vital Stretch® apart.
Schedule your exclusive initial session with a certified Vital Stretch Practitioner®. During this visit, we’ll evaluate your mobility using our state-of-the-art Vital Signs 3D assessment technology.
Unwind in our premium semi-private studio as your expert VSP guides a personalized session designed specifically for your body’s needs.
Receive a customized mobility plan crafted to enhance your lifestyle and aging goals, with each session progressively building on the previous.
