Every client has unique mobility patterns and goals.
That’s why we customize each stretch session to fit your body.
Personalized care leads to safer stretches and better results.
We begin with a targeted movement assessment.
This helps identify tightness, imbalances, and limitations.
From there, we create a stretch plan designed for maximum impact.
Alleviate stress while feeling lighter, more mobile, and fully energized.
Increase flexibility, unlock your potential, and outperform your previous best.
Promote graceful aging with improved posture, strength, and resilience.
Promote faster recovery while reducing the risk of future injuries.
Kara Giangreco is the Director of Studio Operations based at The Vital Stretch® Stamford, bringing with her an impressive background in the health and wellness industry that spans over two decades. Since 1998, Kara has been dedicated to helping individuals achieve their fitness goals. She began her career as a personal trainer and in 2003, co-founded a successful martial arts studio with her husband, which continues to thrive today. For ten years, she owned and operated an iLoveKickboxing location before transitioning into management roles at OrangeTheory Fitness. Now, she enthusiastically brings her extensive experience and passion for fitness to The Vital Stretch®. A NASM Coach and NASM Stretching & Flexibility certified professional, she believes that stretching is foundational to health and wellness. She is passionate about helping clients experience the transformative power of improved flexibility and mobility. "I truly love watching people transform their lives," Kara shares, "going from feeling hindered by their bodies to rediscovering the freedom to enjoy their favorite activities. Helping people move without pain or limitations and live the life they want is incredibly rewarding."
Meet Evan Bonenfant, our Lead Training Coordinator/Head Vital Stretch Practitioner® at The Vital Stretch® Stamford! Evan brings a wealth of expertise to his role, combining his passion for fitness with a deep understanding of human movement. As Lead Training Coordinator, he oversees developing and delivering training programs for all Vital Stretch Practitioners®, ensuring the highest quality and consistency in client care. Evan boasts an impressive academic and professional background. He is a National Academy of Sports Medicine (NASM) Certified Professional, a licensed Massage Therapist in Connecticut, and specializes in Post-Rehabilitative Exercise and Neuromuscular Reprogramming. This comprehensive knowledge base equips him to effectively guide clients on their journey toward improved mobility and overall well-being.
Meet Estevan Ortega, our Vital Stretch Practitioner® at The Vital Stretch® Stamford! Estevan brings a wealth of knowledge and enthusiasm to his role at The Vital Stretch ®. He is dedicated to helping individuals of all ages move better and feel their best through the power of stretching. Estevan possesses a strong foundation in fitness, holding certifications as a National Academy of Sports Medicine (NASM) Certified Group Fitness and Personal Trainer, as well as a Certified Boxing Trainer. This diverse background allows him to understand the unique needs of each client and tailor stretching programs to address their specific goals, whether it's improving athletic performance, recovering from injuries, or simply reducing stress. Estevan finds immense satisfaction in guiding his clients on their journey towards improved mobility and overall well-being. He enjoys understanding their individual needs, addressing any concerns they may have, and empowering them to achieve their stretching goals.
Abel Amaya is a dedicated and enthusiastic Vital Stretch Practitioner® at The Vital Stretch® Stamford, with nearly four years of experience helping clients achieve their flexibility and health goals. He holds a B.S. in Exercise and Sport Science and is a NASM Certified Stretching and Flexibility Coach. Currently pursuing his Physical Therapist Assistant degree, Abel combines his academic background with practical experience to provide comprehensive and effective stretching services. He is passionate about empowering individuals to reach their full potential. He finds immense satisfaction in helping clients improve flexibility for enhanced athletic performance, decrease pain, and regain functionality in their everyday activities. He understands that each client is unique and tailors his approach to meet their specific needs and goals. Abel is committed to facilitating positive changes in his clients' lives through personalized stretching programs.
William Manusky is a dedicated Vital Stretch Practitioner® at The Vital Stretch® Stamford. He earned his degree in Communications from Merrimack College, where he discovered the power of connection and the importance of creating meaningful experiences—something he now brings to every client interaction. As a NASM Certified Personal Trainer with a Stretching and Flexibility specialization, William is passionate about helping people of all ages improve their strength, mobility, and overall wellness. For William, stretching is more than just a physical routine—it’s a way to help others gain confidence in what their bodies can do. Whether it’s regaining mobility, building strength, or simply moving with more ease, he finds it rewarding to support people in achieving their goals. His belief is simple: healthy living should be accessible, sustainable, and empowering for everyone. Outside of the studio, he enjoys both tennis and wrestling, two passions that push him in very different ways. Tennis sharpens his patience, focus, and strategy, while wrestling builds resilience, discipline, and adaptability. Together, they’ve taught him the value of intentional movement and continuous self-improvement—principles he shares with his clients every day.
We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.
My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.
My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.
Schedule your private introductory session with a certified Vital Stretch Practitioner®. Your mobility will be evaluated using our advanced Vital Signs 3D technology.
Unwind in our upscale, semi-private studio as your certified VSP provides a personalized session thoughtfully designed to meet your body’s unique needs.
Receive a personalized mobility plan thoughtfully designed to support your lifestyle and long-term well-being, with each session strategically building upon the last.
We recommend comfortable athletic or activewear that allows a full range of motion. Flexible clothing helps your stretch specialist guide you safely and effectively through each movement.
You may experience light muscle tension, but sessions are always performed within your comfort level. Our specialists communicate with you throughout to ensure a safe and controlled stretch.
Unlike self-stretching or yoga, assisted stretching is guided one-on-one by a trained professional. You remain relaxed while we target specific muscle groups for deeper, more precise results.
Yes, we recommend booking in advance to secure your preferred time. Scheduling ahead ensures you receive dedicated attention during your session.
