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Assisted Stretch Studio Hoboken

Restricted mobility shouldn’t hold you back—let’s transform that.
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Claim Your Introductory Session

Typically a $129 fee, but we are discounting the fee for first-time guests only. Schedule your session now.

More Than Stretching, This is a Full Body Mobility Transformation

Release Muscle Tension

Increase Range of Motion

Feel Looser & Lighter

Improve Your Movement. Enhance Your Daily Life.

Experience personalized assisted stretching in Hoboken designed to increase flexibility, reduce muscle tension, and support better mobility. When your body moves better, everyday activities feel easier, more comfortable, and more enjoyable.
  • Experience effortless movement and improved flexibility
  • Reduce pain and stiffness naturally and effectively
  • Maintain long-term strength, activity, and independence
  • Restore confidence in your body
  • Prevent avoidable mobility limitations
  • Feel like yourself again—stronger and better than before
Claim Your Intro Session

We’re Here to Expand the Boundaries of Your Potential

Our Proven Approach Makes the Difference

Our Hoboken studio uses a structured assisted stretch method built for lasting results. Each session is intentional, targeted, and professionally guided. We focus on improving flexibility, mobility, and overall movement quality.

The Power of Semi-Private Stretch Sessions

Train in a supportive semi-private environment with expert guidance. You receive personalized attention tailored to your needs. It’s the perfect balance of focus, comfort, and motivation.

Because Every Body Moves Differently

Every client has unique mobility patterns and goals.
That’s why we customize each stretch session to fit your body.
Personalized care leads to safer stretches and better results.

Advanced Assessment for Smarter Stretching

We begin with a targeted movement assessment.
This helps identify tightness, imbalances, and limitations.
From there, we create a stretch plan designed for maximum impact.

Try Our Signature Method

Designed to Support Every Age, Lifestyle, and Fitness Level

Everyday Ease

Alleviate stress while feeling lighter, more mobile, and fully energized.

Peak Performance

Increase flexibility, unlock your potential, and outperform your previous best.

Graceful Aging

Promote graceful aging with improved posture, strength, and resilience.

Injury Recovery

Promote faster recovery while reducing the risk of future injuries.

Meet Our Experts

We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.

Studio Manager
Stephana Oetinger

Stephana Oetinger is a dedicated Studio Manager at The Vital Stretch Tanglewood and blends corrective exercise expertise, holistic health, and neuromuscular therapy with a passion for movement and mindful living. With a background in theatre arts, seminary and minister training, and Holistic Lifestyle Coaching, she brings a rare depth of insight to every session.
A former Houston Police and Fire Department Volunteer Minister, her life is guided by service, dance (tango and flamenco), silent nature retreats, and nourishing her family with wholesome meals. She also shares her knowledge through writing, speaking, and her podcast.
Her approach is empowering, integrative, and deeply personal—helping clients Move Freely, Live Fully®.

Vital Stretch Practitioner
Shawn Lee
Shawn Lee is a dedicated Vital Stretch Practitioner at The Vital Stretch Tanglewood and is all about helping you move better, feel better, and actually enjoy the process. With a Bachelor’s degree in Kinesiology and a Master’s in Athletic Training, he brings a clinical-level understanding of the body to every stretch session. This combination of education and hands-on expertise gives clients — especially parents, athletes, and anyone dealing with chronic tightness — immediate confidence that they’re in skilled, knowledgeable hands. As a NASM-certified Vital Stretch Practitioner trained in assisted stretching, flexibility training, and Therabody Theragun techniques, he blends science, precision, and personality to deliver sessions that improve mobility, reduce pain, and help prevent injuries. When he’s not elevating someone’s recovery game, you’ll find him supporting all things Houston sports or belting out tunes in his car.
Vital Stretch Practitioner
Danielle Koblinski “DK”
“Danielle “DK” Koblinski is a dedicated Vital Stretch Practitioner at The Vital Stretch Tanglewood and brings a rare blend of dancer’s precision, fitness expertise, and authentic passion to every session. As a NASM-certified Vital Stretch Practitioner trained in assisted stretching, flexibility training, and Therabody Theragun techniques, she helps clients improve mobility, reduce tightness, prevent injury, and move with confidence. Outside The Vital Stretch, she has become one of the most popular group fitness instructors in Houston, known for her magnetic energy and motivating style. She regularly draws crowds at some of the city’s finest health clubs, and clients often say she has a “Peloton-star” vibe — inspiring, fun, and impossible not to love working with. Her personal journey—including a 2016 MS diagnosis—gave her a deep understanding of how powerful stretch therapy can be in managing pain, improving daily movement, and supporting overall well-being. She brings empathy, insight, and a touch of artistry to every stretch session, helping clients feel supported, seen, and capable of more than they imagined. Her approach: precise, uplifting, and always centered on helping you Move Freely, Live Fully®.

Hoboken Residents Trust The Vital Stretch®

Experience Hoboken Premier Stretch Sanctuary

Located at419 Washington Street, Hoboken, New Jersey 07030, our boutique studio seamlessly blends clinical expertise with elevated hospitality. From the moment you enter, you’ll notice the carefully curated details that set The Vital Stretch® apart.
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What Our Clients Say

Emily R.

Aaaaaahhmazing! I feel more alive and energized yet so relaxed and overall feel better in my body.

Brittany P.

The stretches I was doing for soccer didn’t enhance my swimming stroke. I tried The Vital Stretch® and found it improves my performance across every activity.

Maddy M.

I play tennis three times a week and was feeling it in my forearms. After my first session with Sara, I knew this would become a regular part of my routine—I felt incredible, both on and off the court.

Gary C.

My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.

Matt W.

Chronic tightness in my hamstrings and hip flexors was holding me back. Since incorporating weekly stretch sessions, I’ve consistently surpassed my personal bests.

Elaine G.

Having Evan guide my stretches makes it effortless—I don’t have to worry about areas I can’t reach on my own.

Client Testimonial & Results

Brittany P.

The stretches I was doing for soccer weren’t enough to also improve my swimming stroke. I tried The Vital Stretch® just to check it out, and it’s improved my performance no matter what I’m doing.

Maddy M.

I play tennis 3 times a week and was really feeling it in my forearms. After my first stretch with Sara, I knew this was going to become a regular thing for me. I felt so good, on the court and off.

Gary C.

My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.

Matt W.

I have chronically tight hamstrings and hip flexors that kept me from performing at my peak. Since I added a weekly stretch session, I’ve bested my best repeatedly.

Elaine G.

It’s so much easier having Evan do this for me. I don’t have to worry about places I can’t reach.

Proven Results in Pain Relief and Mobility Improvement

  • Move with greater ease and flexibility
  • Reduce pain and stiffness naturally
  • Maintain an active, independent lifestyle for years to come
  • Regain confidence in your body
  • Minimize the risk of future mobility challenges
  • Feel like yourself—or even better
Claim Your Intro Session

The Simple 3 Step Process to Reclaiming Your Mobility

Reserve Your Intro Session

Schedule your private introductory session with a certified Vital Stretch Practitioner®. Your mobility will be evaluated using our advanced Vital Signs 3D technology.

Discover Your Signature Stretch

Unwind in our upscale, semi-private studio as your certified VSP provides a personalized session thoughtfully designed to meet your body’s unique needs.

Empower Your Next Step

Receive a personalized mobility plan thoughtfully designed to support your lifestyle and long-term well-being, with each session strategically building upon the last.

Schedule Your Intro Session Now
What should I wear for my assisted stretch session?

We recommend comfortable athletic or activewear that allows a full range of motion. Flexible clothing helps your stretch specialist guide you safely and effectively through each movement.

You may experience light muscle tension, but sessions are always performed within your comfort level. Our specialists communicate with you throughout to ensure a safe and controlled stretch.

Unlike self-stretching or yoga, assisted stretching is guided one-on-one by a trained professional. You remain relaxed while we target specific muscle groups for deeper, more precise results.

Yes, we recommend booking in advance to secure your preferred time. Scheduling ahead ensures you receive dedicated attention during your session.

Our Hoboken studio is located at 419 Washington Street, Hoboken, New Jersey 07030. Nearby parking options are available to make your visit smooth and stress-free.
Most clients benefit from 1–2 sessions per week for optimal mobility results. Your ideal frequency will depend on your goals, lifestyle, and activity level.

Move Freely, Live Fully®

At our Hoboken studio, we help you unlock greater mobility so you can enjoy everyday life without stiffness or limitation. Through guided assisted stretching, we support smoother movement, improved flexibility, and a body that feels balanced and energized.
  • Premium Studio Experience
  • Advanced 3D Vital Signs Assessment
  • Certified Practitioners
  • Personalized for Your Body
Schedule Your Session Now