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Assisted Stretch in Highland Village, TX

Restricted mobility shouldn’t hold you back—let’s transform that.
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Claim Your Free Introductory Session

Typically a $118 fee, but we are discounting the fee for first-time guests only. Schedule your session now.

More Than Stretching, This is a Full Body Mobility Transformation

Release Muscle Tension

Increase Range of Motion

Feel Looser & Lighter

Redefine Your Movement. Elevate Your Lifestyle.

Start every day feeling confident, in control, and unrestricted—enjoy greater flexibility, effortless movement, and a life without limitations.
  • Experience effortless movement and improved flexibility
  • Reduce pain and stiffness naturally and effectively
  • Maintain long-term strength, activity, and independence
  • Restore confidence in your body
  • Prevent avoidable mobility limitations
  • Feel like yourself again—stronger and better than before
Claim Your Intro Session

We Are Here To Unlock New Dimensions Of Your Potential.

Our Proprietary Method Sets Us Apart

Our proprietary method was developed over decades of hands-on clinical experience by a Physical Therapist and a Chiropractic Physician, focused on helping patients restore full range of motion.

The Value of Semi-Private Sessions

Experience our semi-private, upscale stretch suites—a tranquil space designed to help you unwind and enjoy the full restorative benefits of each stretch. The Vital Stretch® environment prioritizes comfort, privacy, and relaxation.

Stretching Requires a Personalized Approach

Every body is unique. That’s why our Vital Stretch Practioners® (VSP®) complete extensive hands-on training, enabling them to personalize each session to align with your specific objectives and physical requirements.

Redefine Your Stretch with Vital Signs Technology

Using real-time 3D Vital Signs® analysis, your VSP® customizes every assisted stretch, ensuring both safety and optimal results while tracking your progress accurately.
Try Our Signature Method

No Matter Your Age, Lifestyle, or Fitness Level, Vital Stretch® Is Here to Support You

Everyday Mobility Made Simple

Alleviate stress while feeling lighter, more mobile, and fully energized.

Elevated Performance

Boost flexibility, maximize your potential, and exceed your previous limits.

Healthy, Elegant Aging

Promote graceful aging with improved posture, strength, and resilience.

Healing and Recovery

Enhance Recovery Speed While Protecting Against Future Injuries

Meet Our Experts

We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.
Studio Manager
Sarah Sterie
Sarah Sterie is the Studio Manager at The Vital Stretch® Highland Village, bringing a wealth of leadership and fitness experience to every aspect of the studio. With a background as General Manager at 9 Round Fitness, Studio Manager and Lead Coach at Row House, and Lead Coach at OrangeTheory Fitness, Sarah combines her operational expertise with hands-on knowledge of movement and wellness. She holds certifications including NASM CPT, FNS, SFC, and PN1-NC. Sarah is passionate about helping people not just build strength, but also improve mobility and flexibility. She believes that as we age, maintaining a balanced routine of strength and movement is key, and she loves guiding clients toward well-rounded wellness through The Vital Stretch. Outside the studio, Sarah enjoys lifting weights, rowing, cycling, paddleboarding, hiking, and gardening. Her active lifestyle and genuine love for movement make her a natural leader and motivator for the Highland Village community.
Vital Stretch Practitioner®
Monty Thompson
Monty Thompson is a dedicated Vital Stretch® Practitioner at The Vital Stretch Highland Village, bringing energy, experience, and personality to every session. With a background as a Personal Trainer and even a Voice Actor, Monty blends communication, motivation, and movement expertise to create sessions that are both effective and engaging. He is a NASM-certified Flexibility and Mobility Coach with over eight years of experience in the fitness industry. He loves helping clients experience real, noticeable results. For him, there’s nothing better than watching someone feel the difference in their body and seeing firsthand how consistency truly pays off. A lifelong fitness enthusiast, his passion for movement shows up in everything he does. His upbeat presence and commitment to progress make him a powerful partner in helping clients move better, feel better, and stay consistent on their wellness journey.
Vital Stretch Practitioner®
Hailie LaMar
Hailie LaMar is a dedicated Vital Stretch® Practitioner at The Vital Stretch Highland Village, bringing energy, knowledge, and a passion for movement to every session. Currently a Kinesiology major and athletic training intern at Campbellsville University, Hailie combines her academic foundation with hands-on experience to help clients move more freely, recover efficiently, and feel their best. She is also NASM-certified, adding specialized expertise in assisted stretching and flexibility training. She loves giving clients an outlet to reconnect with their bodies and improve how they feel day to day. Helping someone leave a session feeling lighter, more mobile, and confident in their movement is what makes her role so rewarding. A lifelong sports enthusiast, she enjoys playing and watching all kinds of athletics, staying active through running, and exploring the world of rehabilitation in sports and fitness. Her enthusiasm, knowledge, and dedication make every session motivating, effective, and fun.

Highland Village's Residents Trust The Vital Stretch®

Experience Highland Village's Premier Stretch Sanctuary

Located at 2570 Justin Rd., Suite C130, Highland Village, TX 75077, our boutique studio seamlessly blends clinical expertise with elevated hospitality. From the moment you enter, you’ll notice the carefully curated details that set The Vital Stretch® apart.
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Discover How the Vital Stretch® Method Has Enabled Thousands to Reduce Pain and Enhance Mobility

  • Move with greater ease and flexibility
  • Reduce pain and stiffness naturally
  • Maintain an active, independent lifestyle for years to come
  • Regain confidence in your body
  • Minimize the risk of future mobility challenges
  • Feel like yourself—or even better
Claim Your Intro Session

Three Easy Steps to Reclaim Your Mobility

Reserve Your Intro Session

Schedule your private introductory session with a certified Vital Stretch Practitioner®. Your mobility will be evaluated using our advanced Vital Signs 3D technology.

Discover Your Signature Stretch

Unwind in our upscale, semi-private studio as your certified VSP provides a personalized session thoughtfully designed to meet your body’s unique needs.

Empower Your Next Step

Receive a personalized mobility plan thoughtfully designed to support your lifestyle and long-term well-being, with each session strategically building upon the last.

Schedule Your Intro Session Now
Suggested Attire for a Stretch Session
Wear comfortable, flexible athletic clothing that allows full movement. You will remain fully clothed throughout the session.
Most clients describe it as a “good stretch”—a deeply satisfying sensation. Your VSP® will maintain open communication and work within your comfort zone, keeping you in full control at all times.
Our assisted stretching is fully passive—you relax while your VSP® performs the work, safely extending beyond your active range of motion and reaching areas you can’t target on your own.
Yes, we operate by appointment only to provide personalized attention. Schedule your session online, by calling 469-830-2445, or emailing highlandvillage@thevitalstretch.com
We’re located at 2570 Justin Rd., Suite C130, Highland Village, TX 75077.
Frequency depends on your goals and current mobility. Many clients schedule weekly or bi-weekly sessions, while others visit monthly for maintenance. Your VSP® will recommend the ideal schedule during yourintroductory session.

Move Freely, Live Fully®

Begin your journey to improved mobility in Highland Village. Whether aiming for peak performance, easing chronic stiffness, or simply wanting to feel your best, we’re here to guide you every step of the way
  • Premium Studio Experience
  • Advanced 3D Vital Signs Assessment
  • Certified Practitioners
  • Personalized for Your Body
Schedule Your Session Now