You lie down, your practitioner does the work. The first session shows you how it feels, the second shows you what changes.
Our upscale, semi-private stretch suites provide a serene retreat where you can fully relax and focus on the restorative benefits of each stretch. Carefully designed for privacy and comfort, the Vital Stretch® environment elevates your experience, promoting deep relaxation and stress relief.
Every body is unique. That’s why our Vital Stretch Practitioners® (VSP®) undergo extensive hands-on training, equipping them to tailor each session to your individual goals and physical needs.
Reduce stress while increasing mobility, energy, and a sense of lightness.
Increase flexibility, maximize your potential, and outperform your previous achievements.
Promote healthy aging with enhanced posture, strength, and resilience.
Enhance recovery while protecting against future injuries.
We’re dedicated to exceptional service and helping you Move Freely, Live Fully. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.
Lucie Parranto serves as Studio Lead, Franchise Trainer, and Social Media Coordinator for The Vital Stretch® Twin Cities. With a background in leadership, sales, and coaching competitive swimming, she brings a strong combination of operational experience, communication skills, and a passion for helping teams succeed.
Lucie is currently majoring in Marketing and is certified as a NASM Stretch & Flexibility Coach. Although she is not currently practicing as a Vital Stretch Practitioner®, her education and experience give her a valuable understanding of mobility, wellness, and the client experience. She uses that knowledge to support studio operations, train new franchise team members, develop staff, and help ensure clients receive consistent, high-quality service.
Her passion for stretching is also deeply personal. Living with hypermobile Ehlers-Danlos Syndrome and chronic pain has given Lucie firsthand insight into the importance of intentional movement, empathy, and individualized support. That perspective influences the way she leads, trains, and communicates the mission of The Vital Stretch through social media.
Outside the studio, Lucie enjoys weightlifting, Pilates, dancing, baking, cooking, and exploring new recipes. Her creativity, leadership, and commitment to wellness make her an important part of The Vital Stretch team.
Emma is a dedicated Vital Stretch Practitioner® at The Vital Stretch® Eden Prairie, with a deep passion for helping people reconnect with their bodies and feel their best. Before joining the wellness field, Emma worked as a nanny and as a diagnostic imaging assistant at the Allina Health Cancer Institute—roles that strengthened her compassion, attentiveness, and desire to support others in meaningful ways.
She holds an associate degree in Liberal Arts and Sciences and is certified as a NASM Stretch and Flexibility Coach. With a strong belief in the power of movement and mindfulness, Emma creates a welcoming space where clients can slow down, tune in, and experience lasting relief through intentional stretching. She loves helping people shift out of “autopilot” and into a state of awareness and comfort, so they can fully enjoy their lives. For her, stretching is more than physical—it’s a way to reset, recharge, and reclaim control of how your body feels.
Outside the studio, Emma enjoys staying active and has always loved sports and movement. Stretching has long been her favorite way to feel grounded and refreshed, and she’s excited to share that practice with others.
Hayden is a dedicated Vital Stretch Practitioner® at The Vital Stretch®, with a background in customer service and technical training. Through an internship with Plug Technologies, he gained valuable experience working alongside mechanical engineers in a hands-on, professional environment. Combined with his previous customer service experience, Hayden has developed strong communication skills and a genuine passion for helping others achieve their goals. Currently pursuing his associate degree, Hayden continues to expand his knowledge of health and wellness through ongoing education.
He has earned certifications through NASM and Therabody University, providing him with a strong foundation in fitness, recovery, and mobility. His passion for stretching stems from a desire to help people move more freely, feel better in their bodies, and improve their overall quality of life.
Outside the studio, Hayden enjoys maintaining an active lifestyle, focusing on personal growth, and learning whenever he can. Whether through fitness, wellness education, or a good book, he is always looking for opportunities to become the best version of himself. His dedication to continuous improvement and helping others shines through in every client interaction.
Bio coming soon.
Bio coming soon.
My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.
My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.
Book your private introductory session with a certified Vital Stretch Practitioner®, and have your mobility evaluated using our state-of-the-art Vital Signs 3D technology.
Unwind in our premium semi-private studio as your certified VSP guides a session customized to your body’s specific needs.
Receive a tailored mobility plan designed to enhance your lifestyle and long-term well-being, with every session strategically building on the previous one.
Choose flexible, comfortable workout clothing that supports unrestricted movement. Sessions are fully clothed.
