You lie down, your practitioner does the work. The first session shows you how it feels, the second shows you what changes.
Our upscale, semi-private stretch suites provide a serene retreat where you can fully relax and focus on the restorative benefits of each stretch. Carefully designed for privacy and comfort, the Vital Stretch® environment elevates your experience, promoting deep relaxation and stress relief.
Every body is unique. That’s why our Vital Stretch Practitioners® (VSP®) undergo extensive hands-on training, equipping them to tailor each session to your individual goals and physical needs.
Reduce stress while increasing mobility, energy, and a sense of lightness.
Increase flexibility, maximize your potential, and outperform your previous achievements.
Promote healthy aging with enhanced posture, strength, and resilience.
Enhance recovery while protecting against future injuries.
We’re dedicated to exceptional service and helping you Move Freely, Live Fully. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.
Lucie Parranto serves as Studio Lead, Franchise Trainer, and Social Media Coordinator for The Vital Stretch® Twin Cities. With a background in leadership, sales, and coaching competitive swimming, she brings a strong combination of operational experience, communication skills, and a passion for helping teams succeed.
Lucie is currently majoring in Marketing and is certified as a NASM Stretch & Flexibility Coach. Although she is not currently practicing as a Vital Stretch Practitioner®, her education and experience give her a valuable understanding of mobility, wellness, and the client experience. She uses that knowledge to support studio operations, train new franchise team members, develop staff, and help ensure clients receive consistent, high-quality service.
Her passion for stretching is also deeply personal. Living with hypermobile Ehlers-Danlos Syndrome and chronic pain has given Lucie firsthand insight into the importance of intentional movement, empathy, and individualized support. That perspective influences the way she leads, trains, and communicates the mission of The Vital Stretch through social media.
Outside the studio, Lucie enjoys weightlifting, Pilates, dancing, baking, cooking, and exploring new recipes. Her creativity, leadership, and commitment to wellness make her an important part of The Vital Stretch team.
Emma is a dedicated Vital Stretch Practitioner® at The Vital Stretch® Eden Prairie, with a deep passion for helping people reconnect with their bodies and feel their best. Before joining the wellness field, Emma worked as a nanny and as a diagnostic imaging assistant at the Allina Health Cancer Institute—roles that strengthened her compassion, attentiveness, and desire to support others in meaningful ways.
She holds an associate degree in Liberal Arts and Sciences and is certified as a NASM Stretch and Flexibility Coach. With a strong belief in the power of movement and mindfulness, Emma creates a welcoming space where clients can slow down, tune in, and experience lasting relief through intentional stretching. She loves helping people shift out of “autopilot” and into a state of awareness and comfort, so they can fully enjoy their lives. For her, stretching is more than physical—it’s a way to reset, recharge, and reclaim control of how your body feels.
Outside the studio, Emma enjoys staying active and has always loved sports and movement. Stretching has long been her favorite way to feel grounded and refreshed, and she’s excited to share that practice with others.
Hayden is a dedicated Vital Stretch Practitioner® at The Vital Stretch®, with a background in customer service and technical training. Through an internship with Plug Technologies, he gained valuable experience working alongside mechanical engineers in a hands-on, professional environment. Combined with his previous customer service experience, Hayden has developed strong communication skills and a genuine passion for helping others achieve their goals. Currently pursuing his associate degree, Hayden continues to expand his knowledge of health and wellness through ongoing education.
He has earned certifications through NASM and Therabody University, providing him with a strong foundation in fitness, recovery, and mobility. His passion for stretching stems from a desire to help people move more freely, feel better in their bodies, and improve their overall quality of life.
Outside the studio, Hayden enjoys maintaining an active lifestyle, focusing on personal growth, and learning whenever he can. Whether through fitness, wellness education, or a good book, he is always looking for opportunities to become the best version of himself. His dedication to continuous improvement and helping others shines through in every client interaction.
Natalie is a dedicated Vital Stretch Practitioner® at The Vital Stretch®, bringing a unique background in healthcare, athletics, and coaching. Currently working as a chiropractic assistant and certified as a NASM Stretch & Flexibility coach, she has developed a strong understanding of how mobility, recovery, and movement contribute to overall wellness.
With previous experience as a gymnastics coach and many years spent in dance, Natalie combines hands-on knowledge with a lifelong appreciation for flexibility, body awareness, and proper movement patterns. Passionate about helping others move and feel their best, she enjoys working with athletes, active individuals, and anyone looking to improve their everyday mobility and quality of life. Their diverse experiences have shaped a client-centered approach focused on building confidence, enhancing movement, and supporting long-term wellness goals.
Outside the studio, Natalie enjoys staying active and continuing to learn about health, wellness, and human movement. With a lifelong love of dance and gymnastics, she remains fascinated by the body’s ability to move, adapt, and thrive. Building meaningful relationships with clients and celebrating their progress is one of the most rewarding parts of her work.
Riley is a dedicated Vital Stretch Practitioner® at The Vital Stretch® Eden Prairie, , bringing both experience and energy to every session. With a background as a professional stretch practitioner and youth sports coach, Riley has worked with a wide range of clients—from young athletes in camps and fitness classes to adults looking to move and feel better in their daily lives. His hands-on experience, combined with a strong foundation in movement science, allows him to meet clients exactly where they are and guide them forward with confidence.
Riley holds a Bachelor’s degree in Exercise Science and is currently pursuing his Master’s degree in Exercise Physiology. He is NASM Certified as both a Personal Trainer (CPT) and Stretching & Flexibility Coach (SFC), blending education and practical skill to deliver thoughtful, results-driven sessions. His approach is focused, supportive, and rooted in helping clients build sustainable improvements in mobility and overall function.
For Riley, the most rewarding part of stretching is seeing the tangible progress clients make over time. Helping people increase their quality of life—whether that means less pain, better performance, or simply moving more freely—is what drives him. Outside the studio, you’ll find him resistance training, getting in cardio sessions, catching up on streaming shows, or taking time to recharge. His balanced mindset and commitment to growth show up in every stretch he delivers.
Chance is a Vital Stretch Practitioner® at The Vital Stretch Eden Prairie, bringing a well-rounded background in personal training, customer service, marketing, sales support, and quality assurance. His passion for health and wellness, combined with his experience working closely with people from all walks of life, allows him to create sessions that are supportive, motivating, and tailored to each client’s individual goals.
He is a NASM Certified Personal Trainer with additional certifications in Stretching and Flexibility and Nutrition, along with CPR and AED certification. He enjoys helping clients improve mobility, feel stronger, and gain confidence in their movement. For Chance, one of the most rewarding parts of stretching is seeing clients reach milestones they once thought were out of reach and noticing the positive impact improved mobility can have on both performance and everyday life.
Outside the studio, Chance enjoys staying active through strength training and fitness, something he has been committed to since his teenage years. Growing up, he played both baseball and hockey, experiences that helped shape his appreciation for recovery, movement, and overall physical wellness. In his free time, he enjoys gaming, spending time outdoors, and catching up with friends and family.
My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.
My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.
Book your private introductory session with a certified Vital Stretch Practitioner®, and have your mobility evaluated using our state-of-the-art Vital Signs 3D technology.
Unwind in our premium semi-private studio as your certified VSP guides a session customized to your body’s specific needs.
Receive a tailored mobility plan designed to enhance your lifestyle and long-term well-being, with every session strategically building on the previous one.
Choose flexible, comfortable workout clothing that supports unrestricted movement. Sessions are fully clothed.
