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Assisted Stretch in Freehold, NJ

Restricted mobility can hold you back—let’s transform that.
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Claim Your $29 Introductory Session

Typically a $120 fee, but we are discounting the fee for first-time guests only. Schedule your session now.

More Than Stretching, This is a Full Body Mobility Transformation

Release Muscle Tension

Increase Range of Motion

Feel Looser & Lighter

Redefine Your Movement. Redefine Your Life.

Picture starting your day with ease and confidence—your body gaining flexibility instead of stiffness. Move freely, stand comfortably, and live without limitations.
  • Move freely with improved flexibility
  • Alleviate pain and stiffness naturally
  • Maintain an active, independent lifestyle for years
  • Restore confidence in your body
  • Reduce the risk of future mobility challenges
  • Feel your best—perhaps even better than before
Claim Your Intro Session

We’re Here to Expand The Boundaries of What Your Body Can Achieve.

Our Unique Approach Sets Us Apart.

Our proprietary method, crafted by a physical therapist and chiropractic physician, is the result of decades of hands-on patient care restoring full mobility.

Prefer Semi-Private Sessions? Absolutely!

Our premium semi-private stretch studios offer a tranquil retreat to relax and fully enjoy each stretch. With privacy and comfort at the forefront, The Vital Stretch® experience enhances well-being and melts away stress.

Stretching isn’t One-Size-Fits-All.

Every body is unique. Our VSPs undergo intensive hands-on training to customize each session to your individual needs and goals.

Vital Signs: Customized Stretching.

Our Vital Signs 3-D video tech tracks gait, posture, and mobility, giving your VSP precise data to safely tailor each assisted stretch and monitor your progress.
Try Our Signature Method

Regardless of Age, Lifestyle, or Fitness, The Vital Stretch® Enhances:

Effortless Daily Movement

Relieve stress and experience a lighter, more flexible, and revitalized you.

Optimal Performance

Stretch further, perform better, and surpass your personal best.

Aging With Vitality

Reduce the effects of aging to maintain strength, posture, and resilience.

Rehabilitation & Recovery

Promote faster, safer recovery while reducing the risk of future injuries.

Meet Our Experts

We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.

Vital Stretch Practitioner®
Nicole Janny
Nicole Janny is a dedicated Vital Stretch Practitioner® at The Vital Stretch® Freehold, with a deep passion for movement, connection, and helping others feel their best. A certified personal trainer and NASM Stretch & Flexibility Coach, Nicole discovered her love for fitness and wellness during the pandemic. What began as a personal commitment to health quickly evolved into a fulfilling career centered on guiding others toward greater comfort and confidence in their bodies.With over five years of experience in personal training, she now specializes in assisted stretching to improve flexibility, reduce tension, and support overall well-being. Her approach blends movement with mindfulness, creating space not just for physical improvement, but for mental clarity and emotional reset.For Nicole, the magic is in the connection—getting to know each client’s unique needs and helping them find what works best for their body and lifestyle. Every session is an opportunity to support someone’s journey toward feeling stronger, freer, and more balanced.Outside the studio, you’ll find her lifting weights, hiking new trails, or relaxing at home with her cat, Daisy. Her energy, care, and curiosity make every stretch session feel personal, purposeful, and empowering.
Vital Stretch Practitioner®
Alisa Zabotka
Alisa Zabotka is a dedicated Vital Stretch Practitioner® at The Vital Stretch® Freehold, where she brings a wealth of experience in personal training, coaching, and working with individuals of all ages and abilities. Certified as a Personal Trainer, NASM Stretch Practitioner, and 200-hour Yoga Alliance Instructor, she combines her expertise to create sessions that challenge, support, and empower each client. She is passionate about helping people reach their full potential—physically, mentally, and emotionally—while encouraging them to honor their bodies and listen to their inner cues. Her approach often incorporates mindful breathing techniques, helping clients leave each session feeling more open, relaxed, and ready to take on the day. For Alisa, The Vital Stretch® is the perfect platform to continue inspiring people from all walks of life to embrace their best selves. Outside the studio, she lives her passion for movement through triathlons, marathons, and yoga teaching. She has completed five Ironman races and numerous marathons, including the Boston Marathon. Having found her way into the fitness industry later in life, she believes wholeheartedly that it’s never too late to chase your goals—and she loves helping others do the same.
Vital Stretch Practitioner®
Raquel Garcia
Raquel Garcia is a dedicated Vital Stretch Practitioner® at The Vital Stretch® Freehold, bringing a warm, calm, and playful presence to every session. With years of experience in the health and wellness space as a certified Holistic Health Coach, Somatic Attachment Therapy practitioner, trauma-informed dance facilitator, and psychedelic integration specialist, Raquel prioritizes presence and compassionate listening to create an environment that supports true healing and growth.As a NASM-certified Stretch & Flexibility Coach, she guides clients toward building a healthier relationship with their bodies—reducing tension while improving functional movement. Her background in somatic therapy and healing complex trauma has deepened her understanding of the mind-body connection and the wisdom the body holds. Raquel’s approach blends movement with mindfulness, offering a space where emotional and mental tension can release alongside physical tightness.Outside the studio, Raquel explores movement as a form of expression through dancing, hiking, and working out. She’s also a comedian and dynamic performer who loves creating comedy sketches. Her energy, warmth, and authenticity make every stretch session feel personal, empowering, and meaningful.

Freehold's Residents Loves The Vital Stretch® Experience

Enter Freehold Premier Stretch Studio

Situated at 142 Village Center Drive, Freehold, New Jersey 07728, our boutique studio blends clinical expertise with refined hospitality, offering thoughtful care that set The Vital Stretch® apart from the moment you arrive.
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Assisted Stretching Provides Natural, Full-Body Pain Relief.

  • Move freely with enhanced flexibility
  • Naturally alleviate pain and stiffness
  • Maintain an active, independent lifestyle for years
  • Rebuild confidence in your body
  • Prevent common mobility challenges
  • Feel revitalized—or even better than before
Claim Your Intro Session

The Simple 3 Step Process to Reclaiming Your Mobility

Book Your Complimentary Intro Session

Schedule your exclusive initial session with a certified Vital Stretch Practitioner®. During this visit, we will evaluate your mobility using our state-of-the-art Vital Signs 3D assessment technology.

Your Signature Stretch Experience

Unwind in our premium semi-private studio as your expert VSP provides a personalized session designed for your body’s specific needs.

Step Ahead With Assurance

Receive a tailored mobility plan crafted to enhance your lifestyle and aging goals, with each session progressing from the last.

Schedule Your Intro Session Now
What is the recommended attire for your stretch session?
Wear flexible athletic attire that supports full movement—similar to workout gear. You will remain fully dressed throughout your session.
Clients often describe it as a “pleasant intensity”—a deeply satisfying stretch. Your VSP will maintain ongoing communication and stay within your comfort level, ensuring you remain in control at all times.
Our assisted stretching is fully passive—you simply relax as your VSP performs the movements. We can safely extend you beyond your active range of motion and address areas you cannot reach on your own.

Yes, we operate by appointment only to ensure you receive personalized attention. You can book online, call 732-333-4565, or email freehold@thevitalstretch.com

We’re located at 142 Village Center Drive, Freehold, New Jersey 07728.
Frequency depends on your goals and current mobility. Some clients attend weekly or bi-weekly, while others come monthly for maintenance. During your intro session, your VSP will suggest a schedule tailored to your needs.

Move Freely, Live Fully®

Begin your path to improved mobility here in Freehold. Whether aiming for peak performance, easing chronic stiffness, or simply wanting to feel revitalized in your body, we’re ready to guide your first step.
  • Premium Studio Setting
  • Advanced Vital Signs 3D Assessment
  • Certified Practitioners
  • Tailored to Your Body
Schedule Your Intro Session Now