Assisted Stretch Therapy,
Elevated.
One-on-one assisted stretching delivered by an expertly trained Vital Stretch Practitioner®. Science-backed, hands-on, and fully customized to your body—in 30, 60, or 90-minute sessions. No cookie-cutter stretches. No sweat required. Just real mobility, restored.
Stretch Therapy That Restores Mobility You Can’t Reach Alone
Assisted stretching is a hands-on practice where a trained practitioner guides your body into deeper, more restorative positions than you could ever reach on your own. You lie back, breathe, and relax. Your Vital Stretch Practitioner® reads your body's signals, makes real-time adjustments, and takes each stretch precisely as far as your body is ready to go—safely opening up restricted hips, shoulders, hamstrings, and spines, rebuilding the mobility that years of stiffness have locked down.
At The Vital Stretch, our assisted stretch sessions are part science, part art, and 100% customized to you. Every session is built on The Vital Stretch Method®—a clinically developed protocol created by a Physical Therapist and Chiropractor—and delivered in upscale, boutique studios designed for spa-like relaxation and clinical precision in equal measure.
Choose from three signature assisted stretch sessions: 30, 60, or 90 minutes.
Built For Every Body, Every Schedule
Whether you have 30 minutes or 90, there's a Vital Stretch session designed to rebuild your mobility and meet you exactly where you are.
Stretch
Focused Relief For Fast Results
Life's too short to stay stiff.
Crunched for time? No problem. The 30-minute Targeted Stretch is a precision-focused session designed to zero in on the areas your body needs most—tight hips after a long flight, locked-up shoulders from a week at the desk, hamstrings that haven't loosened in months. Your VSP® works fast, smart, and exactly where it matters, sending you back out the door feeling loose, limber, and fully alive.
- Targeted assisted stretching on the areas you need most
- Hands-on guidance from your dedicated Vital Stretch Practitioner®
- Personalized to your body—no two 30-minute sessions are alike
- Perfect for lunch breaks, pre-event tune-ups, and busy weeks
Stretch
Your Head-To-Toe Full-Body Stretch
Your golden ticket to feeling lighter, looser, and more in tune with your body.
The 60-minute Signature Stretch is The Vital Stretch experience in full. A complete head-to-toe reset that pairs guided assisted stretching with Theragun percussion massage to ease every major muscle group—hips, hamstrings, back, shoulders, neck. This is the session our members come back to again and again. It's the cornerstone of how we move people from stiff and stuck to free and flowing.
- Full-body assisted stretch—every major muscle group, head to toe
- Theragun percussion massage to release deep tension
- Guided breathwork to deepen each stretch and calm the nervous system
- Customized to you using insights from your Vital Signs assessment
Stretch
The Ultimate Deep Exhale
Tense muscles and joints get the love they deserve.
The 90-minute Deep Satisfaction Stretch is our most luxurious assisted stretch session—and the one your body has probably been quietly asking for. With 30 extra minutes on the table, your VSP® has the time to deepen each stretch, work through stubborn restrictions, and customize the session at a level that's simply impossible in less time. Includes Theragun percussion massage and tailored stretches that melt away tension layer by layer. You'll leave feeling rejuvenated, revitalized, and like the best version of you.
- Extended full-body assisted stretching—deeper, slower, more thorough
- Theragun percussion massage integrated throughout the session
- Customized protocol built around your restrictions and goals
- Perfect for recovery weeks, big events, or simply giving your body what it's owed
Stretch Therapy, Elevated.
Every session—30, 60, or 90 minutes—is built on the same clinically developed foundation. Part science, part art, and 100% customized to you.
Clinically Developed
Built by a Physical Therapist and Chiropractor. Backed by science, not trend.
Expertly Trained VSP®s
Triple-tiered training. Your practitioner reads your body and adjusts in real time.
Vital Signs Technology
3D motion tracking measures your mobility objectively—so progress is seen, not just felt.
Book Your Introductory Session
The best way to experience assisted stretching is to feel it for yourself. Your introductory session pairs a Vital Signs movement assessment with a guided stretch—so you walk out knowing exactly what your body needs, and what a Vital Stretch session feels like.
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