Typically a $130 fee, but we are discounting the fee for first-time guests only. Schedule your session now.
Our proprietary method was developed over decades of hands-on clinical experience by a Physical Therapist and a Chiropractic Physician, focused on helping patients restore full range of motion.
Every body is unique. That’s why our Vital Stretch Practioners® (VSP®) complete extensive hands-on training, enabling them to personalize each session to align with your specific objectives and physical requirements.
Our 3D Vital Signs video technology captures and analyzes gait, posture, and range of motion, allowing you to clearly track your progress over time. Using this precise, real-time data, your VSP® customizes each assisted stretch to ensure both safety and optimal effectiveness.
Alleviate stress while feeling lighter, more mobile, and fully energized.
Increase flexibility, unlock your potential, and outperform your previous best.
Promote graceful aging with improved posture, strength, and resilience.
Promote faster recovery while reducing the risk of future injuries.
Kara Giangreco is the Director of Studio Operations based at The Vital Stretch® Stamford, bringing with her an impressive background in the health and wellness industry that spans over two decades. Since 1998, Kara has been dedicated to helping individuals achieve their fitness goals. She began her career as a personal trainer and in 2003, co-founded a successful martial arts studio with her husband, which continues to thrive today. For ten years, she owned and operated an iLoveKickboxing location before transitioning into management roles at OrangeTheory Fitness. Now, she enthusiastically brings her extensive experience and passion for fitness to The Vital Stretch®. A NASM Coach and NASM Stretching & Flexibility certified professional, she believes that stretching is foundational to health and wellness. She is passionate about helping clients experience the transformative power of improved flexibility and mobility. "I truly love watching people transform their lives," Kara shares, "going from feeling hindered by their bodies to rediscovering the freedom to enjoy their favorite activities. Helping people move without pain or limitations and live the life they want is incredibly rewarding."
Meet Evan Bonenfant, our Lead Training Coordinator/Head Vital Stretch Practitioner® at The Vital Stretch® Stamford! Evan brings a wealth of expertise to his role, combining his passion for fitness with a deep understanding of human movement. As Lead Training Coordinator, he oversees developing and delivering training programs for all Vital Stretch Practitioners®, ensuring the highest quality and consistency in client care. Evan boasts an impressive academic and professional background. He is a National Academy of Sports Medicine (NASM) Certified Professional, a licensed Massage Therapist in Connecticut, and specializes in Post-Rehabilitative Exercise and Neuromuscular Reprogramming. This comprehensive knowledge base equips him to effectively guide clients on their journey toward improved mobility and overall well-being.
Meet Estevan Ortega, our Vital Stretch Practitioner® at The Vital Stretch® Stamford! Estevan brings a wealth of knowledge and enthusiasm to his role at The Vital Stretch ®. He is dedicated to helping individuals of all ages move better and feel their best through the power of stretching. Estevan possesses a strong foundation in fitness, holding certifications as a National Academy of Sports Medicine (NASM) Certified Group Fitness and Personal Trainer, as well as a Certified Boxing Trainer. This diverse background allows him to understand the unique needs of each client and tailor stretching programs to address their specific goals, whether it's improving athletic performance, recovering from injuries, or simply reducing stress. Estevan finds immense satisfaction in guiding his clients on their journey towards improved mobility and overall well-being. He enjoys understanding their individual needs, addressing any concerns they may have, and empowering them to achieve their stretching goals.
Abel Amaya is a dedicated and enthusiastic Vital Stretch Practitioner® at The Vital Stretch® Stamford, with nearly four years of experience helping clients achieve their flexibility and health goals. He holds a B.S. in Exercise and Sport Science and is a NASM Certified Stretching and Flexibility Coach. Currently pursuing his Physical Therapist Assistant degree, Abel combines his academic background with practical experience to provide comprehensive and effective stretching services. He is passionate about empowering individuals to reach their full potential. He finds immense satisfaction in helping clients improve flexibility for enhanced athletic performance, decrease pain, and regain functionality in their everyday activities. He understands that each client is unique and tailors his approach to meet their specific needs and goals. Abel is committed to facilitating positive changes in his clients' lives through personalized stretching programs.
William Manusky is a dedicated Vital Stretch Practitioner® at The Vital Stretch® Stamford. He earned his degree in Communications from Merrimack College, where he discovered the power of connection and the importance of creating meaningful experiences—something he now brings to every client interaction. As a NASM Certified Personal Trainer with a Stretching and Flexibility specialization, William is passionate about helping people of all ages improve their strength, mobility, and overall wellness. For William, stretching is more than just a physical routine—it’s a way to help others gain confidence in what their bodies can do. Whether it’s regaining mobility, building strength, or simply moving with more ease, he finds it rewarding to support people in achieving their goals. His belief is simple: healthy living should be accessible, sustainable, and empowering for everyone. Outside of the studio, he enjoys both tennis and wrestling, two passions that push him in very different ways. Tennis sharpens his patience, focus, and strategy, while wrestling builds resilience, discipline, and adaptability. Together, they’ve taught him the value of intentional movement and continuous self-improvement—principles he shares with his clients every day.
We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.
Shawn Le is a dedicated Vital Stretch Practitioner at The Vital Stretch Tanglewood and is all about helping you move better, feel better, and actually enjoy the process. With a Bachelor’s degree in Kinesiology and a Master’s in Athletic Training, he brings a clinical-level understanding of the body to every stretch session. This combination of education and hands-on expertise gives clients — especially parents, athletes, and anyone dealing with chronic tightness — immediate confidence that they’re in skilled, knowledgeable hands.
As a NASM-certified Vital Stretch Practitioner trained in assisted stretching, flexibility training, and Therabody Theragun techniques, he blends science, precision, and personality to deliver sessions that improve mobility, reduce pain, and help prevent injuries.
When he’s not elevating someone’s recovery game, you’ll find him supporting all things Houston sports or belting out tunes in his car.
Erica Byrne brings over 20 years of experience in the health and fitness industry as a personal trainer, wellness coach, and studio leader. She holds a degree in Ayurveda and Integrative Science and is NASM-certified in stretching and mobility. Trained in multiple recovery modalities—including assisted stretch, massage techniques, lymphatic drainage, Reiki, and TheraGun therapy—Erica combines a holistic approach with deep knowledge of body mechanics.
A former professional dancer for the Houston Texans, she brings athletic insight and energy to her work. Outside the studio, Erica embraces a free-spirited, holistic lifestyle—spending time outdoors and leaning into her “slightly hippie” side with a passion for movement, nature, and overall wellness.
Known for her outgoing personality, Erica has a natural ability to make clients feel comfortable, motivated, and excited about taking care of their bodies.
Natalie Oettli is a dedicated Vital Stretch Practitioner, delivering a results-driven experience grounded in expertise, precision, and intention. A native Houstonian, she holds a Bachelor of Science in Health and a minor in Psychology from the University of Houston, bringing a comprehensive understanding of both the physical and mental components of wellness.
With a background in physical therapy specializing in rehabilitation, Natalie developed a deep respect for the body’s ability to recover and a passion for preventative care. As a NASM-certified Stretching and Flexibility Coach with specialized training in assisted stretching, advanced flexibility techniques, and Therabody Theragun modalities, she applies a highly targeted, personalized approach to every session.
Natalie believes that moving without pain isn’t a luxury—it’s a standard. Whether you’re an athlete, a weekend warrior, a desk-bound professional, or simply feeling the effects of everyday life, she is committed to making stretching both effective and approachable, built to create lasting change.
Alexis is a certified NASM Stretch and Flexibility Practitioner with a Bachelor’s degree in Kinesiology from the University of Houston. With over two years of experience as a Certified Personal Trainer, she brings a strong foundation in movement, body mechanics, and client care.
With a background in dance, cheer, and gymnastics, Alexis understands firsthand the importance of proper mobility and recovery. She is passionate about helping clients reduce stiffness, improve flexibility, and move more efficiently through therapeutic stretching techniques. Her goal is to create a personalized and effective stretch experience that’s designed to relieve tension, improve flexibility, and enhance overall movement—helping clients feel better, move better, and perform at their best.
Nicholas is a performance-focused health and wellness professional with a refined approach to movement, recovery, and overall well-being. He holds a Bachelor of Science in Kinesiology from the University of Houston and is certified through NASM’s Stretching and Flexibility program. Blending clinical knowledge with hands-on expertise, Nicholas specializes in personalized recovery and mobility services, including assisted stretching, Theragun therapy, cupping, and aquatic therapy. He has extensive experience working with a wide range of clients—including older adults—helping improve mobility, reduce pain, and support long-term functional health. His work is shaped by his own journey of losing over 50 pounds, giving him a unique level of empathy and insight into achieving and maintaining a high standard of health. He brings this perspective into every session, focusing on results, longevity, and sustainable performance.
A senior Vital Stretch Master Trainer rated Nicholas among the top national performers for his smooth technique and attention to detail. He creates a premium, tailored experience—whether the goal is recovery, improved mobility, or peak physical readiness. Outside the studio, he stays active through weight training, running, and soccer.
My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.
My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.
Schedule your private introductory session with a certified Vital Stretch Practitioner®. Your mobility will be evaluated using our advanced Vital Signs 3D technology.
Unwind in our upscale, semi-private studio as your certified VSP provides a personalized session thoughtfully designed to meet your body’s unique needs.
Receive a personalized mobility plan thoughtfully designed to support your lifestyle and long-term well-being, with each session strategically building upon the last.
