Stamford – The Vital Stretch

Assisted Stretch in Stamford, CT

Limited mobility limits your life. Let’s change that.

Claim Your 2 Introductory No-Sweat Stretch Sessions for Just $29

Typically a $129 fee, but we are discounting the fee for first-time guests only. Schedule your session now.

More Than Stretching, This is a Full Body Mobility Transformation

Transform The Way You Move. Transform The Way You Live.

Imagine waking up with ease, confidence, and control—knowing your body is getting more flexible, not tighter. You can move without stiffness, stand without pain, and live without limits.

Move with ease and flexibility
Reduce pain and stiffness naturally
Stay active and independent for years
Gain confidence in your body again
Prevent avoidable mobility issues
Feel like yourself—or even better

We're Here To Help You Stretch The Limits of What You Can Do.

Our Signature Method Stands Out.

Our proprietary method was developed by a physical therapist and a chiropractic physician over decades of hands-on work helping patients regain full range of motion.

Semi-Private Sessions? Yes Please!

Our upscale, semi-private stretch spaces provide a peaceful escape where you can unwind and focus entirely on how good each stretch feels. Designed with privacy and comfort in mind, The Vital Stretch® environment elevates your experience and soothes away stress.

One-Size-Stretching Does Not Fit All.

No two bodies are alike. Our VSPs receive rigorous hands-on training so they can tailor every session to your unique needs and goals.

Vital Signs Technology A New Level of Stretch Customization

Our Vital Signs 3-D video technology records and measures gait, posture, and range of motion so you can see your progress. Your VSP will use this real-time, detailed information to customize your assisted stretch safely and effectively.

No Matter Your Age, Lifestyle, or Fitness Level, The Vital Stretch® Supports:

Meet Our Experts

We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.

Director of Studio Success

Kara Giangreco

Kara Giangreco is the Director of Studio Success based at The Vital Stretch® Stamford, bringing with her an impressive background in the health and wellness industry that spans over two decades. Since 1998, Kara has been dedicated to helping individuals achieve their fitness goals. She began her career as a personal trainer and in 2003, co-founded a successful martial arts studio with her husband, which continues to thrive today. For ten years, she owned and operated an iLoveKickboxing location before transitioning into management roles at OrangeTheory Fitness. Now, she enthusiastically brings her extensive experience and passion for fitness to The Vital Stretch®. A NASM Coach and NASM Stretching & Flexibility certified professional, she believes that stretching is foundational to health and wellness. She is passionate about helping clients experience the transformative power of improved flexibility and mobility. “I truly love watching people transform their lives,” Kara shares, “going from feeling hindered by their bodies to rediscovering the freedom to enjoy their favorite activities. Helping people move without pain or limitations and live the life they want is incredibly rewarding.” Her commitment to movement and wellness is deeply rooted in her personal life. From childhood, she was actively involved in basketball, softball, and swimming. Her love for movement continued through high school and college, where she developed an appreciation for strength training. In her early 20s, she discovered martial arts, which became a lifelong passion she continues to pursue. This personal dedication fuels her desire to build a supportive community that shares her commitment to movement and overall well-being. Visit The Vital Stretch® today to experience the positive changes Kara and her team can help you achieve.

Lead Training Coordinator/Head Stretch Practitioner

Evan Bonenfant

Meet Evan Bonenfant, our Lead Training Coordinator/Head Vital Stretch Practitioner® at The Vital Stretch® Stamford! Evan brings a wealth of expertise to his role, combining his passion for fitness with a deep understanding of human movement. As Lead Training Coordinator, he oversees developing and delivering training programs for all Vital Stretch Practitioners®, ensuring the highest quality and consistency in client care. Evan boasts an impressive academic and professional background. He is a National Academy of Sports Medicine (NASM) Certified Professional, a licensed Massage Therapist in Connecticut, and specializes in Post-Rehabilitative Exercise and Neuromuscular Reprogramming. This comprehensive knowledge base equips him to effectively guide clients on their journey toward improved mobility and overall well-being. What truly drives Evan is the profound satisfaction of witnessing positive transformations in his clients. He finds immense joy in connecting with individuals, helping them overcome limitations, and empowering them to move with greater freedom and confidence. Whether it’s guiding a client through a challenging stretch or developing innovative training programs for his team, Evan consistently prioritizes client success. Outside of the clinic, Evan remains deeply connected to his passion for fitness through his active lifestyle. As an avid runner and cyclist, he competes in a range of events, from 5K races to demanding marathons and triathlons. This personal commitment to a healthy and active lifestyle not only fuels his well-being but also provides invaluable insights into the challenges and triumphs of athletes at all levels. Evan’s dedication, expertise, and genuine enthusiasm make him a valuable asset to The Vital Stretch® team. Whether you’re seeking to enhance your athletic performance, recover from an injury, or simply improve your overall quality of life, Evan possesses the knowledge and experience to guide you toward your stretching goals.

Vital Stretch Practitioner ®

Estevan Ortega

Meet Estevan Ortega, our Vital Stretch Practitioner® at The Vital Stretch® Stamford! Estevan brings a wealth of knowledge and enthusiasm to his role at The Vital Stretch ®. He is dedicated to helping individuals of all ages move better and feel their best through the power of stretching.Estevan possesses a strong foundation in fitness, holding certifications as a National Academy of Sports Medicine (NASM) Certified Group Fitness and Personal Trainer, as well as a Certified Boxing Trainer. This diverse background allows him to understand the unique needs of each client and tailor stretching programs to address their specific goals, whether it’s improving athletic performance, recovering from injuries, or simply reducing stress.Estevan finds immense satisfaction in guiding his clients on their journey towards improved mobility and overall well-being. He enjoys understanding their individual needs, addressing any concerns they may have, and empowering them to achieve their stretching goals. Outside of the clinic, Estevan maintains an active lifestyle. He is a passionate boxing enthusiast, enjoying both participating in the sport and watching professional bouts. He also enjoys exploring new places through travel and immersing himself in the beauty of the outdoors. These experiences contribute to his understanding of the importance of physical activity and the benefits of a healthy lifestyle.Estevan’s expertise, combined with his genuine care for his clients, makes him a valuable member of The Vital Stretch® team. If you are seeking to enhance your flexibility, improve your movement quality, or simply feel better in your body, Estevan is here to guide you every step of the way.

Vital Stretch Practitioner®

Mikael Anderson

Mikael Anderson is a Vital Stretch Practitioner at The Vital Stretch Stamford, bringing a strong background in boxing, strength and conditioning, and performance training to every session. As a lifelong fan of combat sports, Mikael developed a deep understanding of the conditioning, power, agility, and mental resilience required for high-level performance. His experience fuels his passion for helping clients build strength, improve mobility, and move with greater confidence in both athletics and everyday life. He is an ISSA Certified Personal Trainer, Strength & Conditioning Specialist, and NASM Certified Stretch and Flexibility Coach. Mikael combines hands-on experience with a performance-driven approach to help clients improve flexibility, reduce tension, and restore function through intentional, personalized stretching sessions. Mikael is passionate about helping people of all ages reach their goals through stretching because he has seen firsthand the impact that mobility limitations can have on daily life. His own experiences give him a deep sense of empathy and understanding, allowing him to connect with clients and support them through every stage of their movement journey. For Mikael, fitness is about more than strength and endurance — it’s about unlocking potential, restoring movement, and helping people feel their best.

Stamfordians Love The Vital Stretch®

Step Inside Stamford's Upscale Stretch Sanctuary

Located at 150 Washington Blvd, Stamford, CT 06902, our boutique studio combines clinical precision with elevated hospitality. From the moment you walk through our doors, you’ll experience the thoughtful details that make The Vital Stretch® different.

Assisted Stretching is a Full-Body Natural Pain Reliever

Move with ease and flexibility
Reduce pain and stiffness naturally
Stay active and independent for years
Gain confidence in your body again
Prevent avoidable mobility issues
Feel like yourself—or even better

The Simple 3 Step Process to Reclaiming Your Mobility

What should I wear to my stretch session?

Wear comfortable athletic clothing that allows movement—think workout clothes. You’ll stay fully clothed for your entire session.

Is assisted stretching painful?

Most clients describe it as a “good hurt”—that satisfying deep stretch feeling. Your VSP will constantly communicate with you and work within your comfort zone. You’re always in control.

How is this different from yoga or personal stretching?

Our assisted stretching is completely passive—you relax while your VSP does all the work. We can safely take you beyond your active range of motion and target areas you can’t effectively reach on your own.

Do I need to book appointments in advance?

Yes, we operate by appointment only to ensure you receive personalized attention. You can book online, call (203) 428-4554, or email stamford@TheVitalStretch.com.

Where is the Stamford studio located and is parking available?

We’re located at 150 Washington Blvd, Stamford, CT 06902.

How often should I get stretched?

It depends on your goals and current mobility. Many clients come weekly or bi-weekly, while others visit monthly for maintenance. During your free intro session, your VSP will recommend a frequency based on your needs.

Move Freely, Live Fully®

Your journey to better mobility starts right here in Stamford. Whether you’re chasing peak performance, seeking relief from chronic stiffness, or simply want to feel amazing in your body again—we’re here to help you take that first step.

Assisted Stretch in Stamford, CT

Claim Your 2 Introductory No-Sweat Stretch Sessions for Just $29

More Than Stretching, This is a Full Body Mobility Transformation

Release Muscle Tension

Increase Range of Motion

Feel Looser & Lighter