You lie down, your practitioner does the work. The first session shows you how it feels, the second shows you what changes.
Every client has unique mobility patterns and goals.
That’s why we customize each stretch session to fit your body.
Personalized care leads to safer stretches and better results.
We begin with a targeted movement assessment.
This helps identify tightness, imbalances, and limitations.
From there, we create a stretch plan designed for maximum impact.
Alleviate stress while feeling lighter, more mobile, and fully energized.
Increase flexibility, unlock your potential, and outperform your previous best.
Promote graceful aging with improved posture, strength, and resilience.
Promote faster recovery while reducing the risk of future injuries.
We’re dedicated to exceptional service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners® (VSPs) combine advanced expertise—ranging from kinesiology degrees to top-tier fitness certifications—to deliver more than just assisted stretches. They are committed to transforming how you feel in your body and unlocking your full potential. Whether your goal is to relax, recover, or elevate performance, our team provides a personalized approach tailored to you. Explore our VSPs, find your ideal match, and experience how their skills can help you achieve your wellness goals.
Ty Alex Wright is the Lead Vital Stretch Practitioner and Studio Manager at The Vital Stretch Hoboken, bringing nearly 10 years of experience in the fitness and wellness industry. A lifelong athlete, Ty grew up competing in football, track and field, and multiple other sports, developing a deep appreciation for the role movement, recovery, and proper body care play in both performance and everyday life. Today, he continues to pursue an active lifestyle through marathon running, basketball, and rock climbing, inspiring his passion for helping others move better and stay active. As a licensed EMT, Ty brings an additional level of knowledge and care to every session. His medical background, combined with years of experience in fitness and athletics, allows him to work confidently with a wide range of clients—from competitive athletes seeking improved performance and recovery to older adults, prenatal and postpartum clients, and those looking to reduce pain and improve mobility. His approach is centered on helping each client move with greater confidence, comfort, and freedom. Ty is passionate about helping people build healthier, more active lives through movement and assisted stretching. Whether clients are looking to relieve everyday aches, enhance athletic performance, or simply continue enjoying the activities they love, he is committed to providing personalized care and creating an environment where every client feels supported on their wellness journey.
Elizabeth Baksh is a Vital Stretch Practitioner® at The Vital Stretch Hoboken, bringing a strong background in exercise science, rehabilitation, and human movement to every session. She has gained valuable hands-on experience in two physical therapy settings, including a hospital-based rehabilitation center, where she developed a deep understanding of mobility, recovery, and injury rehabilitation. With more than six years of personal experience in strength training, Elizabeth is passionate about helping clients move better, feel stronger, and reach their wellness goals. Elizabeth holds a Bachelor’s degree in Exercise Science and is a NASM Certified Stretching and Flexibility Coach. She is also continuing her education as she works toward becoming a Certified Personal Trainer and plans to pursue a Doctor of Physical Therapy degree with the goal of specializing in sports physical therapy. Her commitment to lifelong learning reflects her passion for helping others improve movement and achieve long-term physical well-being. She enjoys helping people through stretching because she believes mobility is the foundation for better movement, recovery, and performance. Whether helping clients reduce discomfort, improve flexibility, or stay active in the activities they love, Elizabeth is dedicated to providing personalized care that supports lasting results. Her enthusiasm for fitness, rehabilitation, and human movement shines through in every session as she helps clients Move Freely, Live Fully®.
My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.
My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick.
Schedule your private introductory session with a certified Vital Stretch Practitioner®. Your mobility will be evaluated using our advanced Vital Signs 3D technology.
Unwind in our upscale, semi-private studio as your certified VSP provides a personalized session thoughtfully designed to meet your body’s unique needs.
Receive a personalized mobility plan thoughtfully designed to support your lifestyle and long-term well-being, with each session strategically building upon the last.
We recommend comfortable athletic or activewear that allows a full range of motion. Flexible clothing helps your stretch specialist guide you safely and effectively through each movement.
You may experience light muscle tension, but sessions are always performed within your comfort level. Our specialists communicate with you throughout to ensure a safe and controlled stretch.
Unlike self-stretching or yoga, assisted stretching is guided one-on-one by a trained professional. You remain relaxed while we target specific muscle groups for deeper, more precise results.
Yes, we recommend booking in advance to secure your preferred time. Scheduling ahead ensures you receive dedicated attention during your session.
