I learned the importance of stretching at a young age when I was competing in track and field. Stretching was the only relief I found to help me in recovery from my workouts. I now take the approach of “Our bodies need to be in motion”. Since becoming a Licensed Massage Therapist and working with Missy as a PT Aide as part of the rehab team, I have learned a great deal more about the human body and how the healing process occurs following an injury. Also having my certification in PREP (Post Rehab Exercise Program), I understand the importance of continued movement and whole body exercise for continued wellness. When Rob and Missy approached me about joining The Vital Stretch team, it was simply a no-brainer for me to get behind and dedicate my life’s work to helping people feel better by means of stretching for increased wellness!