30 MIN

60 MIN

90 MIN

30 MIN
Sport Mode

This 30 minute session is designed with the athlete and the fitness enthusiast in mind. Sport Mode incorporates techniques to aid in Recovery to help relieve muscle soreness, stiffness, and promote circulation. Work hard. Recover Faster.

What creates and maintains true wellness is unique to each individual. No two stretches are alike. We alter every stretch to suit your specific needs at specific times. With that distinctiveness in mind, we have built our Wellness Hub, where additional service enhancements can be added before, after, or during your stretch session to deliver the optimal wellness-building experience your need at that moment in time.

NormaTec Compression

NormaTec compression using sequential and pulse technologies to facilitate blood and lymphatic flow, reduces soreness, increases flexibility, and Range of Motion. The massaging pressure aides in not only relaxing muscle but also myofascial tightness.  Perfect for the athlete or non-athlete, runners, and anyone engaged in physical activity needing specialized recovery assistance. Ideal for warm up pre-workout or recovery post-workout.


Hypervolt uses percussion pulses to relieve muscle soreness and stiffness, improve range of motion, promote circulation, and accelerate muscle warmup and recovery. When used by our Certified Stretch Practitioners its soothing massage-like action and multiple shaped attachments help to break up knots and sore spots before or after an assisted stretch session.


LightStim for Pain LED light therapy that is FDA cleared to temporarily relieve arthritic pain, a variety of minor aches and pains, relax muscles and increase local blood circulation. It’s warm soothing light is recommended for post-workout soreness, accidents, and sports injuries, backaches, arthritis, and stiffness. LightStim for Pain has been clinically proven to be safe and effective and is a natural way to ease the pain while aiding in your body’s recovery process.


Relaxing and stimulating roller massage table that travels up the spine like a wave with three independent rollers to help relieve sore and tight muscles in the back, neck, and shoulders. It’s gentle massage-like motion is ideal for relaxation, as a stress reducer as well as reducing muscle spasms along the spine. It helps to increase blood flow and oxygen to ligaments and muscles.

*All sessions include a 5 minutes transition time