Welcome to the Vital Stretch


Introductory Offer

25 Minute
Assisted Stretch
Call or email us to enjoy a complimentary assisted stretch. A team member will reach out to you to find a convenient day and time for you to Feel the Difference for yourself!

Move Freely. Live Fully.®

Advanced Clinical Method

Our clinical foundation is key.
The Vital Stretch Method was developed by two clinicians dedicated to helping patients recover from injuries, improve mobility, and regain full range of motion. Our certified VSPs employ innovative techniques like Isolated Stabilization to tailor the stretch to your body's needs.

Tailored-to-You Stretches

One-size stretching does not fit all.
We take pride in offering a truly personalized experience that sets us apart from cookie-cutter approaches. We go the extra mile to understand your body and its unique requirements (including 3D imaging that reads posture, range of motion, and functional movements) and tailor your stretch for optimal results.

Semi-Private Sessions

Semi-private? Yes please!
We designed our boutique studio space to give you a little extra privacy during your stretch session. Our semi-private stretch spaces help you shift your attention from what's happening in the room and focus on how each stretch feels in your body.

How It Works

Strap In.

Our custom-engineered tables, straps, and tools allow for Active Isolated Stabilization (AIS), a technique for deeper relaxation and results.

Let Loose.

Your Vital Stretch Practitioner™ will blend dynamic movement, static holds, and press-and-release (PNF) stretching to release any tight muscles, tense fascia and stiff joints.

Say Ahhh.

Get up off the table and feel ahhhmazing.

7 Seated Stretches to Help You Let Loose

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