Blog

Here are 5 ailments stretching can help free you from.

Free Yourself from Pain!

June 26, 2022

International Women's Week

Celebrate the Wonders of YOU this International Women’s Day!

March 6, 2022

Need to Detox After the Holidays? Here are 5 Easy Ways to do it Naturally.

Need to Detox After the Holidays? Here are 5 Easy Ways to do it Naturally.

January 2, 2022

How We Can Help You Feel Younger (AND Maybe Even Look Younger) Today

November 1, 2021

How to Combat the Effects of Too Much Sitting

October 1, 2021

Assisted Stretch by The Vital Stretch

5 Ways Stretching Boosts Your Performance

August 30, 2021

Assisted Stretch for Recovery

Boost Recovery by Adding These 4 Tools to Your Assisted Stretching Routine

June 30, 2021

7 Ways Assisted Stretching Boosts Your Health Care

7 Ways Assisted Stretching Boosts Your Health Care

May 30, 2021

Improve your gut health

5 Ways to Improve Your Gut Health Naturally

May 3, 2021

5 Ways to Improve Your Mental Health Naturally

March 31, 2021

Happy Quarantine-iversary

Happy Quarantine-iversary! How to Celebrate the Positives That Arose from the Chaos.

March 1, 2021

6 Ways to Stick to Your Resolutions

February 2, 2021

4 Benefits of Being Positive and Hopeful for a Brand New 2021

January 4, 2021

Six Fun Ways to Celebrate the Holidays Social-Distance Style!

December 2, 2020

5 Easy Ways to be More Mindful

5 Easy Ways to be More Mindful!

November 16, 2020

Improve sleep

Want to Sleep Better? Stop Doing These 5 Things Tonight!

September 29, 2020

5 Ways Running Boosts your Health

August 27, 2020

Tennis

8 Reasons You Should Play Tennis Today!

July 29, 2020

6 Reasons Why Golf is a Hole-in One for Your Health!

6 Reasons Why Golf is a Hole-in One for Your Health!

June 29, 2020

5 Ways Quarantine Has Made You Stronger

June 1, 2020

5 Easy Ways to Take Care of YOU During Quarantine

April 29, 2020

6 Healthy Things to Do While in Quarantine

March 25, 2020

Stretch Away Your Migraine

February 27, 2020

5 Stretches to Ease and Prevent Tennis Elbow

February 1, 2020

Yoga vs Stretching: What’s the Difference?

December 29, 2019

Deck the halls with boughs of…skis.

November 30, 2019

Wickedly Good Ways to Stay Healthy This Hallowe’en!

October 28, 2019

Fall is here! 7 Ways to Boost Your Immunity

September 24, 2019

SUMMER IS SIZZLING! 5 Ways to Beat the Heat!

August 1, 2019

woman stretching outdoors

SPRING HAS SPRUNG! It’s time to Revitalize Your Life!

June 13, 2019