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Author Archive

Celebrate the Wonders of YOU this International Women’s Day!

By Noelle Mullin, In Uncategorized, On 06, March, 2022

Like this article? Celebrate the Wonders of YOU this International Women’s Day!  As you well know, women are phenomenal creatures. We…

Need to Detox After the Holidays? Here are 5 Easy Ways to do it Naturally.

By Noelle Mullin, In Uncategorized, On 02, January, 2022

Like this article? Need to Detox After the Holidays?  Here are 5 Easy Ways to do it Naturally.   ‘Twas the…

How We Can Help You Feel Younger (AND Maybe Even Look Younger) Today

By Noelle Mullin, In Uncategorized, On 01, November, 2021

Like this article? How We Can Help You Feel Younger (AND Maybe Even LookYounger) Today Does your brain want to do…

How to Combat the Effects of Too Much Sitting

By Noelle Mullin, In Uncategorized, On 01, October, 2021

Like this article? Feeling too old for your years? Sitting too much may be to blame for your aches, pains,…

5 Ways Stretching Boosts Your Performance

By Noelle Mullin, In Uncategorized, On 30, August, 2021

Like this article? 5 Ways Stretching Boosts Your Performance   Hoping to improve your  endurance, become more powerful, feel stronger, or run…

Boost Recovery by Adding These 4 Tools to Your Assisted Stretching Routine

By Noelle Mullin, In Uncategorized, On 30, June, 2021

Like this article? Boost Recovery by Adding These 4 Tools to Your Assisted Stretching Routine   There’s nothing like a…

7 Ways Assisted Stretching Boosts Your Health Care

By Noelle Mullin, In Uncategorized, On 30, May, 2021

Like this article? 7 Ways Assisted Stretching Boosts Your Health Care We all know stretching is good for us—it can…

5 Ways to Improve Your Gut Health Naturally

By Noelle Mullin, In Uncategorized, On 03, May, 2021

Like this article? 5 Ways to Improve Your Gut Health Naturally. Stress manifests itself in many different, unhealthy ways. The…

5 Ways to Improve Your Mental Health Naturally

By Noelle Mullin, In Uncategorized, On 31, March, 2021

Like this article? 5 Ways to Improve Your Mental Health Naturally. Even if you didn’t catch the Oprah interview with…

Happy Quarantine-iversary! How to Celebrate the Positives That Arose from the Chaos.

By Noelle Mullin, In Uncategorized, On 01, March, 2021

Like this article? Happy Quarantine-iversary! How to Celebrate the Positives That Arose from the Chaos. It’s been a year since…